腸內大掃除該怎麼吃？
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<DIV style="mso-line-spacing: '100 50 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><FONT size=3><FONT size=3><SPAN lang=EN-US style="FONT-SIZE: 28pt; COLOR: green; FONT-FAMILY: 標楷體; mso-fareast-language: ZH-TW; mso-fareast-font-family: 標楷體; mso-ascii-font-family: 標楷體; mso-hansi-font-family: 標楷體"><B><FONT size=3>1、食物纖維</FONT></B></SPAN><SPAN lang=EN-US style="FONT-SIZE: 20pt; COLOR: green; FONT-FAMILY: 標楷體; mso-fareast-language: ZH-TW; mso-fareast-font-family: 標楷體; mso-ascii-font-family: 標楷體; mso-hansi-font-family: 標楷體"><B>(</B></SPAN></FONT><SPAN style="FONT-SIZE: 20pt; COLOR: green; FONT-FAMILY: 標楷體; mso-fareast-font-family: 標楷體; mso-ascii-font-family: 標楷體; mso-hansi-font-family: 'Times New Roman'"><B><FONT size=3>活化大腸蠕動,加速食物移動,糞便早日排出)</FONT> </B></SPAN></FONT></DIV>
<DIV style="mso-line-spacing: '100 50 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: 標楷體; mso-fareast-font-family: 標楷體; mso-ascii-font-family: 標楷體; mso-hansi-font-family: 'Times New Roman'"><B><FONT size=3>薯蕃 紅蘿蔔 香菇 金針菇 </FONT></B></SPAN><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: 標楷體; mso-fareast-font-family: 標楷體; mso-ascii-font-family: 標楷體; mso-hansi-font-family: 'Times New Roman'"><B><FONT size=3>蒟弱 無花果 蘋果 香蕉 </FONT></B></SPAN></DIV>
<DIV style="mso-line-spacing: '100 50 0'; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><FONT size=4><SPAN lang=EN-US style="FONT-SIZE: 28pt; COLOR: green; FONT-FAMILY: 標楷體; mso-fareast-language: ZH-TW; mso-fareast-font-family: 標楷體; mso-ascii-font-family: 標楷體; mso-hansi-font-family: 標楷體"><B><FONT size=3>2、黏性食物</FONT></B></SPAN><SPAN lang=EN-US style="FONT-SIZE: 20pt; COLOR: green; FONT-FAMILY: 標楷體; mso-fareast-language: ZH-TW; mso-fareast-font-family: 標楷體; mso-ascii-font-family: 標楷體; mso-hansi-font-family: 標楷體"><B>(</B></SPAN><SPAN style="FONT-SIZE: 20pt; COLOR: green; FONT-FAMILY: 標楷體; mso-fareast-font-family: 標楷體; mso-ascii-font-family: 標楷體; mso-hansi-font-family: 'Times New Roman'"><B>讓食物緩慢進入消化道,防止血糖急速上升) </B></SPAN></FONT><FONT size=3><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: 標楷體; mso-fareast-font-family: 標楷體; mso-ascii-font-family: 標楷體; mso-hansi-font-family: 'Times New Roman'"><B><FONT size=4>含多醣類具有整腸消除便秘作用 ,如味噌 石花菜 髮菜 蘆薈葉肉 蘋果</FONT></B></SPAN></FONT><FONT size=3><FONT size=4><SPAN lang=EN-US style="FONT-SIZE: 28pt; COLOR: green; FONT-FAMILY: 標楷體; mso-fareast-language: ZH-TW; mso-fareast-font-family: 標楷體; mso-ascii-font-family: 標楷體; mso-hansi-font-family: 標楷體"><B><FONT size=3>3、芝麻</FONT></B></SPAN><SPAN lang=EN-US style="FONT-SIZE: 20pt; COLOR: green; FONT-FAMILY: 標楷體; mso-fareast-language: ZH-TW; mso-fareast-font-family: 標楷體; mso-ascii-font-family: 標楷體; mso-hansi-font-family: 標楷體"><B>(</B></SPAN></FONT><SPAN style="FONT-SIZE: 20pt; COLOR: green; FONT-FAMILY: 標楷體; mso-fareast-font-family: 標楷體; mso-ascii-font-family: 標楷體; mso-hansi-font-family: 'Times New Roman'"><B><FONT size=4>清潔腸道 可有效預防大腸癌)</FONT></B></SPAN></FONT><FONT size=2><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: 標楷體; mso-fareast-font-family: 標楷體; mso-ascii-font-family: 標楷體; mso-hansi-font-family: 'Times New Roman'"><B><FONT size=3>含優質a Linolenic Acid 的食物纖維 ,利用亞麻仁成份清潔腸道</FONT><FONT color=seagreen size=4>4.</FONT></B></SPAN></FONT><FONT size=3><FONT size=4><SPAN lang=EN-US style="FONT-SIZE: 28pt; COLOR: green; FONT-FAMILY: 標楷體; mso-fareast-language: ZH-TW; mso-fareast-font-family: 標楷體; mso-ascii-font-family: 標楷體; mso-hansi-font-family: 標楷體"><B>維</B></SPAN><SPAN style="FONT-SIZE: 28pt; COLOR: green; FONT-FAMILY: 標楷體; mso-fareast-font-family: 標楷體; mso-ascii-font-family: 標楷體; mso-hansi-font-family: 'Times New Roman'"><B>生素</B></SPAN></FONT><SPAN lang=EN-US style="FONT-SIZE: 20pt; COLOR: green; FONT-FAMILY: 標楷體; mso-fareast-language: ZH-TW; mso-fareast-font-family: 標楷體; mso-ascii-font-family: 標楷體; mso-hansi-font-family: 標楷體"><B>(</B></SPAN><SPAN style="FONT-SIZE: 20pt; COLOR: green; FONT-FAMILY: 標楷體; mso-fareast-font-family: 標楷體; mso-ascii-font-family: 標楷體; mso-hansi-font-family: 'Times New Roman'"><B><FONT size=3>運用維生素營造有益菌環境</FONT>)</B></SPAN></FONT><SPAN lang=EN-US style="FONT-SIZE: 20pt; FONT-FAMILY: 標楷體; mso-fareast-language: ZH-TW; mso-fareast-font-family: 標楷體; mso-ascii-font-family: 標楷體; mso-hansi-font-family: 'Times New Roman'"><B> </B></SPAN><FONT size=1><FONT size=3><FONT size=3><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: 標楷體; mso-fareast-font-family: 標楷體; mso-ascii-font-family: 標楷體; mso-hansi-font-family: 'Times New Roman'"><B>維生素</B></SPAN><SPAN lang=EN-US style="FONT-SIZE: 20pt; FONT-FAMILY: 標楷體; mso-fareast-language: ZH-TW; mso-fareast-font-family: 標楷體; mso-ascii-font-family: 標楷體; mso-hansi-font-family: 標楷體"><B>B</B></SPAN></FONT><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: 標楷體; mso-fareast-font-family: 標楷體; mso-ascii-font-family: 標楷體; mso-hansi-font-family: 'Times New Roman'"><B><FONT size=3>群,如: B1 ,B2 -有益腸道蠕動 ,維生素C -增強免疫力維生素 ,</FONT>E -調</B></SPAN></FONT><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: 標楷體; mso-fareast-font-family: 標楷體; mso-ascii-font-family: 標楷體; mso-hansi-font-family: 'Times New Roman'"><B><FONT size=3>整控制腸道自律神經 .</FONT> </B></SPAN></FONT><FONT size=4><SPAN lang=EN-US style="FONT-SIZE: 24pt; COLOR: green; FONT-FAMILY: 標楷體; mso-fareast-language: ZH-TW; mso-fareast-font-family: 標楷體; mso-ascii-font-family: 標楷體; mso-hansi-font-family: 標楷體"><B>5、乳酸菌</B></SPAN><SPAN lang=EN-US style="FONT-SIZE: 20pt; COLOR: green; FONT-FAMILY: 標楷體; mso-fareast-language: ZH-TW; mso-fareast-font-family: 標楷體; mso-ascii-font-family: 標楷體; mso-hansi-font-family: 標楷體"><B>(</B></SPAN></FONT><SPAN style="FONT-SIZE: 20pt; COLOR: green; FONT-FAMILY: 標楷體; mso-fareast-font-family: 標楷體; mso-ascii-font-family: 標楷體; mso-hansi-font-family: 'Times New Roman'"><B><FONT size=4>具備自然治愈力)</FONT> </B></SPAN><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: 標楷體; mso-fareast-font-family: 標楷體; mso-ascii-font-family: 標楷體; mso-hansi-font-family: 'Times New Roman'"><B><FONT size=3>預防癌症發生 ,提升腸道免疫力 ,促進肝功能活化 ,降低膽固醇</FONT><FONT color=seagreen size=5>6</FONT></B></SPAN><FONT size=3><SPAN lang=EN-US style="FONT-SIZE: 24pt; COLOR: green; FONT-FAMILY: 標楷體; mso-fareast-language: ZH-TW; mso-fareast-font-family: 標楷體; mso-ascii-font-family: 標楷體; mso-hansi-font-family: 標楷體"><B>、比菲德氏菌</B></SPAN><SPAN lang=EN-US style="FONT-SIZE: 20pt; COLOR: green; FONT-FAMILY: 標楷體; mso-fareast-language: ZH-TW; mso-fareast-font-family: 標楷體; mso-ascii-font-family: 標楷體; mso-hansi-font-family: 標楷體"><B>(</B></SPAN></FONT><SPAN style="FONT-SIZE: 20pt; COLOR: green; FONT-FAMILY: 標楷體; mso-fareast-font-family: 標楷體; mso-ascii-font-family: 標楷體; mso-hansi-font-family: 'Times New Roman'"><B><FONT size=3>乳酸菌一</FONT>種,讓你的腸子活起來) </B></SPAN><SPAN lang=EN-US style="FONT-SIZE: 20pt; FONT-FAMILY: 標楷體; mso-fareast-language: ZH-TW; mso-fareast-font-family: 標楷體; mso-ascii-font-family: 標楷體; mso-hansi-font-family: 'Times New Roman'"><B><FONT size=3>乳酸菌分解碳水化合物(澱粉) ,使醣類發酵 ,並製造乳酸 ,醋酸 ,有效抑制有</FONT></B></SPAN><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: 標楷體; mso-fareast-font-family: 標楷體; mso-ascii-font-family: 標楷體; mso-hansi-font-family: 'Times New Roman'"><B><FONT size=3>害菌活動 ,抑制腸內腐化 ,合成維生素 ,提高免疫力 </FONT></B></SPAN></DIV>
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