養生十法 將幫大家安全過冬，有益身心健康
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan"><FONT size=3><B><SPAN lang=EN-US style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><FONT color=red>1.</FONT></SPAN></B><B><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><FONT color=red>堅持冷水洗臉</FONT>︰</SPAN></B><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">冷水洗臉醒腦精神好，鍛鍊耐寒能力，不但能預防感冒同時還能起到臉部美容的功效</SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 12pt; mso-pagination: widow-orphan; mso-line-height-rule: exactly"><FONT size=3><B><SPAN lang=EN-US style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><FONT color=red>2.</FONT></SPAN></B><B><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><FONT color=red>清晨喝溫開水</FONT>︰</SPAN></B><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">洗臉刷牙後喝一杯溫開水，一方面可暖身清洗胃腸，另一方面可稀釋血液，預防腦血栓、心肌缺血，同時能維持細胞滲透力，促進細胞代謝。</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><FONT color=red> </FONT></SPAN></FONT><FONT size=3><FONT color=red><B><SPAN lang=EN-US style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">3.</SPAN></B><B><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">適當戶外活動︰</SPAN></B></FONT><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">冬天戶外活動很重要，可預防凍瘡，在戶外做操或呼吸<SPAN lang=EN-US>15</SPAN></SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 'MS Mincho'; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">∼</SPAN><SPAN lang=EN-US style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">20</SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">次有利肺功能的增強，起到防治支氣管炎、哮喘的作用，肺開竅于皮膚，透過戶外活動，可增加人體供氧量，提升抗病能力。</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><FONT color=red> </FONT></SPAN></FONT><FONT size=3><FONT color=magenta><B><SPAN lang=EN-US style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">4.</SPAN></B><B><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">飲食藥膳進補︰</SPAN></B></FONT><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">冬天是滋補身體的季節，根據自身條件適當選用藥膳進補十分有益，可增加熱量抗寒，又能加強營養吸收，促進健康。</SPAN></FONT><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><FONT color=red size=3> </FONT></SPAN><FONT size=3><FONT color=red><B><SPAN lang=EN-US style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">5.</SPAN></B><B><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">午間按摩頭皮︰</SPAN></B></FONT><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">日間腦部血流量比夜間少<SPAN lang=EN-US>1/5</SPAN>，故中午小睡<SPAN lang=EN-US>30</SPAN></SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 'MS Mincho'; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">∼</SPAN><SPAN lang=EN-US style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">40</SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">分鐘為宜，然後用手指按摩百會、風池、印堂等穴，或用梳子梳頭按摩頭皮，能改善頭部血液循環，消除疲勞和頭昏現象。</SPAN></FONT><FONT size=3><B><SPAN lang=EN-US style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">6.</SPAN></B><B><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">午後飲用茶水︰</SPAN></B><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">茶是人的最佳飲料之一，能防癌抗癌，茶含有多種維生素和人體需要的微量元素，能對人體起保健作用。但胃病或貧血服藥者不宜喝茶，尤其是濃茶，可改用礦泉水或白開水</SPAN></FONT><FONT size=3><B><SPAN lang=EN-US style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">7.</SPAN></B><B><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">洗澡搓胸擦背︰</SPAN></B><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">醫學家研究搓胸擦背能提升人體免疫機能，有利強身壯體預防疾病。</SPAN></FONT><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><FONT size=3> </FONT></SPAN><FONT size=3><B><SPAN lang=EN-US style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">8.</SPAN></B><B><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">傍晚做腰部操︰</SPAN></B><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">日本專家研究證明，雙手按腰做腰部活動可刺激腰部諸穴，有助于強化五內器官功能、維持新陳代謝正常進行，肥胖者做腰部操還可減肥</SPAN></FONT><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><FONT size=3> </FONT></SPAN><FONT size=3><B><SPAN lang=EN-US style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">9.</SPAN></B><B><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">熱水浴足護腳︰</SPAN></B><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">腳底有許多經絡循行的穴位，如涌泉穴，透過熱水透穴可以提升體溫<SPAN lang=EN-US> <?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="0.2" UnitName="℃" w:st="on">0.2℃</st1:chmetcnv> </SPAN>，能改善周身毛細血管的功能</SPAN></FONT><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><FONT size=3> </FONT></SPAN><FONT size=3><B><SPAN lang=EN-US style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">10.</SPAN></B><B><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">睡前雙手搓腹︰</SPAN></B><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">腹部內臟最多，平躺時常用雙手順時針揉搓腹部，能改善內臟功能，尤其是揉搓丹田、氣海、關元等穴位，可以補納精氣。</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 12pt; mso-line-height-rule: exactly"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3> </FONT></o:p></SPAN></P>