側睡可增加免疫力
<P class=MsoNormal style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 18pt; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><FONT size=3><B><SPAN style="COLOR: brown; FONT-FAMILY: 新細明體; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">側睡可增加</SPAN></B><B><SPAN style="COLOR: brown; FONT-FAMILY: 新細明體; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">免疫力</SPAN></B><SPAN style="FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> <SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></FONT></P><B><SPAN style="FONT-SIZE: 12pt; COLOR: #033d21; FONT-FAMILY: 新細明體; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">原則上睡眠姿勢最好為側睡姿勢這樣的話，短暫呼吸暫止症<SPAN lang=EN-US> </SPAN>狀會改善氧的</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #033d21; FONT-FAMILY: 新細明體; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">飽和濃度會增加</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #033d21; FONT-FAMILY: 新細明體; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">睡眠效率品質能逐漸改善熟睡期、深睡期的時間會增長體內的免疫力才會增強。我們應了解到正常的睡眠的時候徐波、慢波能</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #033d21; FONT-FAMILY: 新細明體; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">增加供給肌肉</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #033d21; FONT-FAMILY: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體"> </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #033d21; FONT-FAMILY: 新細明體; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">的血流量</SPAN></B><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體"> </SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #033d21; FONT-FAMILY: 新細明體; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">使身體能夠休養生息此時體溫下降，以便能夠貯存更多的能量。代謝活動也降至最低是組織生長與修補的最佳時機！熟睡期、深睡期睡眠時間身體的免疫系統本身存在著一些天然的調解因子如內淋巴素因子及腫瘤壞死因子內在的分泌量都會增加研究發現</SPAN></B><SPAN style="FONT-SIZE: 12pt; COLOR: #c00000; FONT-FAMILY: 新細明體; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">只要輕微的睡眠不足免疫能力便會下降</SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #033d21; FONT-FAMILY: 新細明體; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">所以，如果身體要好睡眠一定要足夠</SPAN></B><SPAN style="FONT-SIZE: 12pt; COLOR: #033d21; FONT-FAMILY: 新細明體; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">睡得飽，身體自然就會好。</SPAN>