善待你的膀胱-
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan"><B><SPAN style="FONT-SIZE: 12pt; COLOR: green; FONT-FAMILY: 新細明體; LETTER-SPACING: 0.3pt; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">一般來說，正常的膀胱當尿液達到</SPAN><?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="on" UnitName="C" SourceValue="150" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: green; FONT-FAMILY: Arial; LETTER-SPACING: 0.3pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體">150c</SPAN></st1:chmetcnv><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: green; FONT-FAMILY: Arial; LETTER-SPACING: 0.3pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體">c</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: green; FONT-FAMILY: 新細明體; LETTER-SPACING: 0.3pt; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">時，就會有初步的尿意，這個訊息，大概只在大腦停留</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: green; FONT-FAMILY: Arial; LETTER-SPACING: 0.3pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體">1</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: green; FONT-FAMILY: 新細明體; LETTER-SPACING: 0.3pt; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">秒，一閃就過了；而當尿液增加到</SPAN><st1:chmetcnv w:st="on" UnitName="C" SourceValue="200" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: green; FONT-FAMILY: Arial; LETTER-SPACING: 0.3pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體">200c</SPAN></st1:chmetcnv><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: green; FONT-FAMILY: Arial; LETTER-SPACING: 0.3pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體">c</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: green; FONT-FAMILY: 新細明體; LETTER-SPACING: 0.3pt; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">時，尿意就會顯得比較強烈，大部分的人如果沒有特別留意，選擇不去上廁所，膀胱還是容許繼續憋著。</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: green; FONT-FAMILY: 新細明體; LETTER-SPACING: 0.3pt; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">不過，當膀胱尿液容量增加到</SPAN><st1:chmetcnv w:st="on" UnitName="C" SourceValue="400" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: green; FONT-FAMILY: Arial; LETTER-SPACING: 0.3pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體">400c</SPAN></st1:chmetcnv><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: green; FONT-FAMILY: Arial; LETTER-SPACING: 0.3pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體">c</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: green; FONT-FAMILY: 新細明體; LETTER-SPACING: 0.3pt; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">時，就到了非解不可的地步。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: green; FONT-FAMILY: Arial; LETTER-SPACING: 0.3pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體"><BR></SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: green; FONT-FAMILY: 新細明體; LETTER-SPACING: 0.3pt; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">但膀胱這個容器可是有伸縮彈性的，雖然是非解不可，但如果你強忍著尿意，膀胱可允許的容量甚至可以達到</SPAN><st1:chmetcnv w:st="on" UnitName="C" SourceValue="800" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: green; FONT-FAMILY: Arial; LETTER-SPACING: 0.3pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體">800c</SPAN></st1:chmetcnv><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: green; FONT-FAMILY: Arial; LETTER-SPACING: 0.3pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體">c</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: green; FONT-FAMILY: 新細明體; LETTER-SPACING: 0.3pt; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">、甚至</SPAN><st1:chmetcnv w:st="on" UnitName="C" SourceValue="1000" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: green; FONT-FAMILY: Arial; LETTER-SPACING: 0.3pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體">1,000c</SPAN></st1:chmetcnv><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: green; FONT-FAMILY: Arial; LETTER-SPACING: 0.3pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體">c</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: green; FONT-FAMILY: 新細明體; LETTER-SPACING: 0.3pt; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">。</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: green; FONT-FAMILY: 新細明體; LETTER-SPACING: 0.3pt; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">通常，如果要給「憋尿」下一個定義，必須要將相當富彈性的尿液數量化，一般來說，有</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: green; FONT-FAMILY: Arial; LETTER-SPACING: 0.3pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體"> <st1:chmetcnv w:st="on" UnitName="C" SourceValue="200" HasSpace="False" Negative="False" NumberType="1" TCSC="0">200c</st1:chmetcnv>c</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: green; FONT-FAMILY: 新細明體; LETTER-SPACING: 0.3pt; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">以上的容量，就算是在憋尿了。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: green; FONT-FAMILY: Arial; LETTER-SPACING: 0.3pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體"><BR></SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: green; FONT-FAMILY: 新細明體; LETTER-SPACING: 0.3pt; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">其實憋尿對自己的泌尿系統多少會造成傷害，狀況輕微的話，會造成尿道、膀胱發炎，小便會有灼熱感，甚至會出現刺痛的狀況；再進一步會讓自己產生強烈的殘尿感，敏感的尿意會讓自己不斷的想上廁所，甚至連膀胱都已排空還會想上廁所，如果狀況嚴重，將會導致腎臟發炎，甚至長期住院。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: green; FONT-FAMILY: Arial; LETTER-SPACING: 0.3pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體"> <BR></SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: green; FONT-FAMILY: 新細明體; LETTER-SPACING: 0.3pt; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">因此，上班族千萬不要刻意憋尿；但也不要矯枉過正、過猶不及都不好，一有尿意就要上廁所也沒必要；如何找出一個「憋與不憋」的平衡點。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: green; FONT-FAMILY: Arial; LETTER-SPACING: 0.3pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體"><BR></SPAN></B></P>