酸梅實在是太神奇了！
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><FONT size=3>衛生署中醫藥委員會主任委員張成國今天表示，熬夜又多吃肉易造成酸性體質，罹患癌症等文明病機率相對增高；民眾應少攝食肉等酸性食物，<SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><FONT size=3>並避免通宵熬夜。</FONT><FONT size=3><SPAN lang=EN-US> <BR> </SPAN>張成國指出，健康人的血液是呈弱鹼性的，一般初生嬰兒也都屬弱鹼性體液，但隨著體外環境污染及體內不正常生活及飲食習慣，</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><FONT size=3>使我們體質逐漸轉為酸性。</FONT><FONT size=3><SPAN lang=EN-US> </SPAN>百分之八十五的痛風、高血壓、癌症、高脂血症患者，都是酸性體質。</FONT><FONT size=3><SPAN lang=EN-US> </SPAN>他表示，酸性體質的人稍作運動即<SPAN style="COLOR: blue">感覺疲勞，上下樓梯容易喘，體態是肥胖、下腹突出</SPAN>。</FONT><FONT size=3><SPAN lang=EN-US> </SPAN>常見的酸性食品包括<SPAN style="COLOR: green">蛋黃、精緻的西點、乳酪、烏魚子、柴魚、肉類、花生、啤酒</SPAN>。</FONT></SPAN><SPAN style="mso-font-kerning: 0pt"><FONT face="Times New Roman" size=3> </FONT></SPAN><FONT size=3><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"> <BR></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">發育中的少年多吃肉等酸性食物沒關係，但上了年紀的老人則要少吃，但要多吃 小 魚干及蔬菜等鹼性食物，以平衡體質 </SPAN></FONT><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">他又說，餐飲業及企業常於午后安排午茶時間，但喝茶及咖啡時間最好是上午<SPAN style="COLOR: red">九時至十一時</SPAN>，這個時候最不傷身，提神效果也最好。</SPAN></FONT><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><SPAN lang=EN-US><o:p><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">常被蚊子咬的人好像也是屬於酸性體質的人。<SPAN lang=EN-US> <BR> </SPAN>梅子是我國及日本特產，生產期短，每年四月採收，較耐貯運，低缺乏香 氣，是做醃漬梅用，也是輸往日本或晒乾供製造話梅的原料；</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">常謂梅子可除三毒之效，即除<B><SPAN style="COLOR: red">食物的毒</SPAN></B></SPAN><B><SPAN style="COLOR: red; mso-font-kerning: 0pt"><FONT face="Times New Roman"> </FONT></SPAN></B><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">、<B><SPAN style="COLOR: red">水的毒</SPAN></B> 、<B><SPAN style="COLOR: red">血的毒</SPAN></B>。<SPAN lang=EN-US> <BR> </SPAN>前二者屬<B><SPAN style="COLOR: blue">殺菌</SPAN></B>，第三者是指能</SPAN><SPAN style="mso-font-kerning: 0pt"><FONT face="Times New Roman"> </FONT></SPAN><B><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">淨化酸性體質的血液</SPAN></B><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">；一般健康人的血液，經常保持在中性至微鹼性，此乃直接由食物所造成的結果。</SPAN><SPAN style="mso-font-kerning: 0pt"><FONT face="Times New Roman"> </FONT></SPAN><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"> <BR></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">實際上如砂糖、牛肉、白米、酒等酸性食品比較好吃，故一般人常有多吃的情形，若欲以牛乳、海藻類、蔬菜類、酸梅等鹼性食品來中和時，</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">一般需要大量的鹼性食品，才能達到中和的作用。<SPAN lang=EN-US> <BR> </SPAN>如要中和<SPAN lang=EN-US> <?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="on" UnitName="克" SourceValue="100" HasSpace="False" Negative="False" NumberType="1" TCSC="0">100<SPAN lang=EN-US><SPAN lang=EN-US>克</SPAN></SPAN></st1:chmetcnv></SPAN> 的蛋黃</SPAN><SPAN lang=EN-US style="mso-font-kerning: 0pt"><FONT face="Times New Roman">(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">酸性食品</SPAN><SPAN lang=EN-US style="mso-font-kerning: 0pt"><FONT face="Times New Roman"> )</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">，則需</SPAN><SPAN lang=EN-US style="mso-font-kerning: 0pt"><FONT face="Times New Roman"> </FONT><st1:chmetcnv w:st="on" UnitName="克" SourceValue="1200" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><FONT face="Times New Roman">1200</FONT><SPAN lang=EN-US style="FONT-FAMILY: 新細明體"><SPAN lang=EN-US>克</SPAN></SPAN></st1:chmetcnv></SPAN><SPAN style="mso-font-kerning: 0pt"><FONT face="Times New Roman"> </FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">的<B><SPAN style="COLOR: blue">洋蔥</SPAN> </B>或<SPAN lang=EN-US> <st1:chmetcnv w:st="on" UnitName="克" SourceValue="400" HasSpace="False" Negative="False" NumberType="1" TCSC="0">400<SPAN lang=EN-US><SPAN lang=EN-US>克</SPAN></SPAN></st1:chmetcnv></SPAN> 的甘</SPAN><SPAN style="mso-font-kerning: 0pt"><FONT face="Times New Roman"> </FONT></SPAN><B><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">藍菜</SPAN></B><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">才能達到中和的效果；但如以酸梅來中和時，因含有充分的鈣</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">、鈉、磷、鐵等成分，只需</SPAN><SPAN style="mso-font-kerning: 0pt"><FONT face="Times New Roman"> </FONT></SPAN><st1:chmetcnv w:st="on" UnitName="克" SourceValue="5" HasSpace="False" Negative="False" NumberType="3" TCSC="1"><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">五克</SPAN></st1:chmetcnv><SPAN style="mso-font-kerning: 0pt"><FONT face="Times New Roman"> </FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">，梅肉抽出物只需</SPAN><SPAN lang=EN-US style="mso-font-kerning: 0pt"><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">公克就很足夠，由於酸梅是強力的鹼性食品，可以達淨化血液的作用，因此，食用梅子對<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">身體有益</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體">,</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">尤其是自己製作的喔！<SPAN lang=EN-US> <BR> </SPAN>食用梅子好處多多：<SPAN lang=EN-US> <BR>1. </SPAN><SPAN style="COLOR: red">下午二點左右，含一粒梅子，治消化不良。</SPAN></SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA"><BR>2. </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: red; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">下午三點左右，含一粒梅子，治膽固醇過多</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA"> </SPAN></o:p></SPAN></SPAN></FONT></P>