下班後紓解壓力的八個方法！
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><SPAN style="FONT-SIZE: 13.5pt; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">上了一天的班，當你拖著疲憊的身子回到家中，</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><FONT size=3>如果不懂得如何利用</FONT></SPAN><SPAN style="FONT-SIZE: 13.5pt; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">有限的時間做有效的放鬆，</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><FONT size=3>日復一日，<SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><FONT size=3>時間久了會改變人體的免疫系統，使你對抗疾病的免疫能力降低，可能從小到感冒、頭痛、腸胃不適，大到甚至產生潛在的致癌因子、<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P>
<P><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">或是過勞所導致的心臟、腦血管的疾病。<SPAN lang=EN-US> <BR> </SPAN>所以身為工作忙碌的現代人，不能不注意自己的壓力紓解之道喔！<SPAN lang=EN-US> <BR></SPAN>如何解壓比較好呢？<SPAN lang=EN-US> <BR> </SPAN>以下就是告訴您如何利用週一到週五晚間的短短幾個 小 時做有效的放鬆，才能提供您隔一天上班的工作效率。<SPAN lang=EN-US> <BR>1. <BR></SPAN><SPAN style="COLOR: blue">泡個熱水澡，水溫高約在</SPAN><SPAN lang=EN-US>37</SPAN><SPAN style="COLOR: blue">到</SPAN><SPAN lang=EN-US>39</SPAN><SPAN style="COLOR: blue">度左右，</SPAN><SPAN lang=EN-US> </SPAN><SPAN style="COLOR: blue">可有效的放鬆繃緊的肌肉與神經。</SPAN><SPAN lang=EN-US> <BR><BR>2.</SPAN><SPAN style="COLOR: blue">換上寬鬆的衣物，以棉質為主的家居服。女生也請卸除內衣，可著深色的家居服。</SPAN></SPAN></P><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA"><SPAN style="COLOR: blue">
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><FONT color=#000000>3. <BR></FONT></SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">室內燈光以黃色為主，</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><FONT color=#000000> </FONT></SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">不易刺激眼球，較能舒緩眼部的壓力，也能緩和室內氣氛。</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><FONT color=#000000> <BR>4. <BR></FONT></SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">晚餐時以清淡食物為主。避免吃辛辣、油炸食物，</SPAN><SPAN lang=EN-US style="COLOR: blue; mso-font-kerning: 0pt"><FONT face="Times New Roman"> </FONT></SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">或是停留在胃中時間較長的高蛋白高熱量食物，</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><FONT color=#000000> </FONT></SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">以免增加胃腸的負擔。</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><FONT color=#000000> <BR>5. <BR></FONT></SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">晚餐後可來點不含酒精、不含咖啡因等刺激性物質的飲料。</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><FONT color=#000000> <BR>6. <BR></FONT></SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">睡前將腿抬高，或是腳下墊個枕頭</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><FONT color=#000000>30</FONT></SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">度、</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><FONT color=#000000>45</FONT></SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">度或是</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><FONT color=#000000>90</FONT></SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">度都可。</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><FONT color=#000000> </FONT><SPAN style="COLOR: blue">可有效緩解因為長期的站立或坐姿所造成的下肢血循不良而腫脹。</SPAN><SPAN lang=EN-US><FONT color=#000000> <BR>7. <BR></FONT></SPAN><SPAN style="COLOR: blue">盡量在晚間十一點到凌晨兩點上床入睡。</SPAN></SPAN><SPAN style="COLOR: blue; mso-font-kerning: 0pt"><FONT face="Times New Roman"> </FONT></SPAN><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><BR><FONT color=#000000> </FONT></SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">如果你真的有很多公事未完成必須通宵的時候，</SPAN><SPAN style="COLOR: blue; mso-font-kerning: 0pt"><FONT face="Times New Roman"> </FONT></SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">可以先去睡到兩點以後再起床，因為</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><FONT color=#000000> </FONT><SPAN style="COLOR: blue">十一點到兩點這個時間是人體經脈運行至肝、膽，</SPAN></SPAN><SPAN style="COLOR: blue; mso-font-kerning: 0pt"><FONT face="Times New Roman"> <SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">若這個時間沒有得到適當的休息，時間久了這兩個器官的不健康就會表現在皮膚上，如粗糙、黑斑、青春痘、黑眼圈的問題。</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><FONT color=#000000> <BR>8. <BR></FONT></SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">睡前可以聽一些古典音樂或是輕音樂，</SPAN><SPAN style="COLOR: blue; mso-font-kerning: 0pt"><FONT face="Times New Roman"> </FONT></SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">避免心情過度亢奮所導致的夜夢過</SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><FONT color=#000000> </FONT><SPAN style="COLOR: blue">多。如果你常為失眠所苦，</SPAN><FONT color=#000000> <SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P>
<P><SPAN style="FONT-SIZE: 12pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">臨睡前聽個巴哈的郭德堡變奏曲是個不錯的選擇喔！</SPAN><FONT color=#000000><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA"> </SPAN></FONT></SPAN></SPAN></P>