八種去脂減肥的食物
<P><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA"><BR> <BR></SPAN><B><SPAN style="FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">凍豆腐</SPAN></B><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA"><BR> </SPAN><SPAN style="FONT-SIZE: 13.5pt; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">凍豆腐能吸收胃腸道以及全身組織的脂肪，</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">有利脂肪的排泄喔。<SPAN lang=EN-US> <BR> </SPAN></SPAN><B><SPAN style="FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">綠豆芽</SPAN><SPAN style="FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體"> </SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA"><BR style="mso-special-character: line-break"><SPAN style="FONT-SIZE: 13.5pt; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">含有較高的磷、鐵之外，主要含有大量的水份，</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">多吃綠豆芽，也不容易讓脂肪在皮下形成。<SPAN lang=EN-US> <BR> </SPAN></SPAN><B><SPAN style="FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">鳳梨</SPAN></B><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA"><BR> </SPAN><SPAN style="FONT-SIZE: 13.5pt; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">鳳梨含有蛋白質分解酵素，具有分解魚、肉的功能，</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">吃過大餐後可以吃些鳳梨。但是體質不適合吃太涼食物的人，要儘量少吃。<SPAN lang=EN-US> <BR> </SPAN></SPAN><B><SPAN style="FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">薏仁</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA"> <BR></SPAN><SPAN style="FONT-SIZE: 13.5pt; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">薏仁除了美白治痘外，</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">對水腫型的肥胖也很有幫助喔（孕婦除外</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 'MS Mincho'; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">∼</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">要禁吃）<SPAN lang=EN-US> <BR></SPAN></SPAN><B><SPAN style="FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">烏賊</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 13.5pt; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA"><BR></SPAN><SPAN style="FONT-SIZE: 13.5pt; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">烏賊的脂肪含量，每<SPAN lang=EN-US> ffice:smarttags" /><?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com<img src=" /><st1:chmetcnv w:st="on" UnitName="g" SourceValue="100" HasSpace="False" Negative="False" NumberType="1" TCSC="0">100g</st1:chmetcnv> </SPAN>才有<SPAN lang=EN-US> <st1:chmetcnv w:st="on" UnitName="g" SourceValue="0.7" HasSpace="False" Negative="False" NumberType="1" TCSC="0">0.7g</st1:chmetcnv> </SPAN>，吃了它要變胖是很困難的。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA"> <BR></SPAN><B><SPAN style="FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">木瓜</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA"><BR></SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">本草綱目記載：木瓜可以去水腫、治腳氣病。<SPAN lang=EN-US> <BR> </SPAN></SPAN><B><SPAN style="FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">陳皮</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 13.5pt; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA"><BR></SPAN><SPAN style="FONT-SIZE: 13.5pt; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">漢方中的陳皮，對脾肺很好，而且可以</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">幫助消化、排除胃部賬氣、減少腹部脂肪的堆積。但是如果您有心臟或血管毛病的人最好少吃。 </SPAN></SPAN></P>
<P><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA"><SPAN style="FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA"><STRONG>竹筍</STRONG></SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA"><BR></SPAN><SPAN style="FONT-SIZE: 13.5pt; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">竹筍的特色是低脂、低糖、多粗纖維，可防止便祕。</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">不過竹筍有難溶性的草酸鈣，胃潰瘍的人不可多吃。</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA"> </SPAN><BR style="mso-special-character: line-break"></P></SPAN>