褪黑激素﹙Melatonin ﹚的功用
<SPAN><STRONG>維持人體生理時鐘的動力。 </STRONG></SPAN><SPAN lang=EN-US></SPAN>
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<P class=MsoNormal><SPAN lang=EN-US style="COLOR: navy"><BR></SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">褪黑激素</SPAN><SPAN lang=EN-US> <BR></SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">是由松果體所分泌的， </SPAN><SPAN lang=EN-US><BR></SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">在正常情況下</SPAN><SPAN lang=EN-US><BR></SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">夜晚<SPAN lang=EN-US>11:00</SPAN>到凌晨<SPAN lang=EN-US>2:00</SPAN></SPAN><SPAN lang=EN-US> <BR></SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">為分泌最旺盛的時段，</SPAN><SPAN lang=EN-US><BR></SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">人們會因而想睡覺，</SPAN><SPAN lang=EN-US><BR></SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">之後分泌量慢慢降低，</SPAN><SPAN lang=EN-US><BR></SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">直到約清晨<SPAN lang=EN-US>8:00</SPAN></SPAN><SPAN lang=EN-US><BR></SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">當一睜開眼睛，松果體就停止分泌了。 </SPAN><SPAN lang=EN-US><BR> <BR></SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">松果體的分泌 </SPAN><SPAN lang=EN-US><BR></SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">非常的非常規律， </SPAN><SPAN lang=EN-US><BR></SPAN><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">只要有一天熬夜，</SPAN></STRONG><SPAN lang=EN-US><BR></SPAN><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">次日</SPAN></STRONG><STRONG><SPAN> </SPAN></STRONG><SPAN lang=EN-US><BR></SPAN><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">褪黑激素分泌量</SPAN></STRONG><SPAN lang=EN-US><BR></SPAN><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">就會減少，</SPAN></STRONG><SPAN lang=EN-US><BR></SPAN><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">約要<SPAN lang=EN-US> 11 </SPAN>天才會恢復正常，</SPAN></STRONG><SPAN lang=EN-US><BR></SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">因此<STRONG><SPAN style="FONT-FAMILY: 標楷體">在這段時間中</SPAN></STRONG> </SPAN><SPAN lang=EN-US><BR></SPAN><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">會出現失眠、白天想睡、</SPAN></STRONG><SPAN lang=EN-US><BR></SPAN><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">哈欠連連的不正常情況。</SPAN></STRONG><SPAN lang=EN-US><BR> <BR></SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">晚上睡覺時</SPAN><SPAN lang=EN-US><BR></SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">妳有開小燈的習慣嗎<SPAN lang=EN-US>? </SPAN></SPAN><SPAN lang=EN-US><BR></SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">深夜開燈睡覺者， </SPAN><SPAN lang=EN-US><BR></SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">免疫功能會下降喔。</SPAN><SPAN lang=EN-US><BR> <BR></SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">根據一項研究顯示，</SPAN><SPAN lang=EN-US><BR></SPAN><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">深夜開燈</SPAN></STRONG><SPAN lang=EN-US><BR></SPAN><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">將抑制人體分泌褪黑激素，</SPAN></STRONG><SPAN lang=EN-US><BR></SPAN><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">會降低人體免疫功能， </SPAN></STRONG><SPAN lang=EN-US><BR></SPAN><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">因此，</SPAN></STRONG><SPAN lang=EN-US><BR></SPAN><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">挑燈夜戰後極易受病毒的威脅。</SPAN></STRONG><SPAN lang=EN-US><BR></SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt"><BR></SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">國外有研究顯示，</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: navy"> </SPAN><SPAN lang=EN-US><BR></SPAN><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">常值夜班的小姐，</SPAN></STRONG><SPAN lang=EN-US><BR></SPAN><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">乳癌的發生率</SPAN></STRONG><SPAN lang=EN-US><BR></SPAN><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">將大幅成長二倍。</SPAN></STRONG><STRONG><SPAN> </SPAN></STRONG><SPAN lang=EN-US><BR></SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體"><BR></SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">因為人腦中有一種稱為</SPAN><SPAN lang=EN-US><BR></SPAN><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">松果體的內分泌器官，</SPAN></STRONG><SPAN lang=EN-US> <BR></SPAN><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">於夜間睡眠時，</SPAN></STRONG><SPAN lang=EN-US><BR></SPAN><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">會分泌大量褪黑激素，</SPAN></STRONG><SPAN lang=EN-US><BR></SPAN><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">這個激素在夜間<SPAN lang=EN-US> 11</SPAN>時，</SPAN></STRONG><SPAN lang=EN-US><BR></SPAN><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">至隔日</SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: navy"> <SPAN lang=EN-US>2</SPAN></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">時分泌最旺盛，</SPAN></STRONG><STRONG><SPAN> </SPAN></STRONG><SPAN lang=EN-US><BR></SPAN><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">到清晨<SPAN lang=EN-US>(</SPAN>約<SPAN lang=EN-US>8</SPAN>時<SPAN lang=EN-US>)</SPAN>停止分泌。 </SPAN></STRONG><SPAN lang=EN-US><BR></SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: navy"> <BR></SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">褪黑激素的分泌，</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: navy"> </SPAN><SPAN lang=EN-US><BR></SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">可以抑制人體交感神經的興奮性，</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: navy"> </SPAN><SPAN lang=EN-US><BR></SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">使得血壓下降、心跳速率減慢，</SPAN><SPAN lang=EN-US><BR></SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">心臟得以喘息，</SPAN><SPAN lang=EN-US><BR></SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">具有加強免疫功能、毒殺癌細胞的效果，</SPAN><SPAN lang=EN-US> <BR></SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">可是一旦眼球見到光，</SPAN><SPAN lang=EN-US><BR></SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">褪黑激素就會被抑制住，</SPAN><SPAN lang=EN-US><BR></SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">因此深夜開燈睡覺者，</SPAN><SPAN lang=EN-US><BR></SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">免疫功能會下降、也就比較容罹患癌症。</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: navy"> </SPAN><SPAN lang=EN-US><BR></SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體"><BR></SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">●閱後傳知他人，添福添壽，</SPAN><SPAN lang=EN-US> <BR></SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體"> 也可減輕家庭負擔，為社會謀福。</SPAN><SPAN lang=EN-US><BR></SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: navy; FONT-FAMILY: 標楷體">●晚上睡覺還是把燈關了，暗暗黑黑的卡好喲<SPAN lang=EN-US> !</SPAN></SPAN><SPAN lang=EN-US></SPAN></P>
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