伸懶腰也能減肥?! 日本話題~伸懶腰減肥法
<FONT face=Century> </FONT><FONT face=新細明體>日本知名的醫學博士佐藤萬成，曾經幫助超過</FONT><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>2000</FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">名以上的患者進行減肥治療。最近他提出了一個「伸懶腰減肥法」，只要一天三次、每次</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>70</FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">秒，就能塑造易瘦體質，簡單又輕鬆，馬上在日本蔚為話題</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>! </FONT></SPAN>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt"><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century></FONT></SPAN> </P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt"><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><SPAN style="mso-spacerun: yes"><FONT face=Century> </FONT></SPAN></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">先說明一下為什麼伸懶腰就可以減肥呢</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>? </FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">其實這是因為伸懶腰可以透過以下三種方式提升基礎代謝</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>: </FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: Century; mso-bidi-font-family: Century"><SPAN style="mso-list: Ignore"><FONT face=Century>1.</FONT><SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">促進脂肪的燃燒</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"></SPAN></B></P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt 18pt"><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">伸懶腰的時候可以刺激背部的肌肉，特別是脊柱起立筋，鍛鍊容易燃燒脂肪的體質。</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"></SPAN></P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: Century; mso-bidi-font-family: Century"><SPAN style="mso-list: Ignore"><FONT face=Century>2.</FONT><SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">同時達成腹式呼吸與胸式呼吸</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"></SPAN></B></P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt 18pt"><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">伸懶腰時能夠無意識的輕鬆進行腹式與胸式呼吸。透過這兩種呼吸法，能夠刺激內臟的活動，也能夠提升呼吸的機能，促進身體的基礎代謝。</SPAN><FONT face=Century><SPAN lang=ZH-TW style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"> </SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: Century; mso-bidi-font-family: Century"><SPAN style="mso-list: Ignore"><FONT face=Century>3.</FONT><SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">使用到全身的肌肉</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"></SPAN></B></P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt 18pt"><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">伸懶腰能夠讓全身的肌肉柔軟有彈性。特別是對於腹部肌肉的鍛鍊、以及腰部曲線的雕塑有很大的助益。</SPAN></P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt 18pt"><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW"></SPAN> </P><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt"><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">接下來就進入正題</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>: </FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">「伸懶腰減肥法」囉</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>!<B style="mso-bidi-font-weight: normal"> </B></FONT></SPAN><B style="mso-bidi-font-weight: normal"><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">只要每日三餐之前按照以下步驟進行</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>70</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">秒的伸懶腰操</SPAN></B><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>(</FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">也就是說每天只要</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>3</FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">分</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>30</FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">秒</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>), </FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">就能有效鍛鍊成不易發胖的體質喔</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>! </FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt"><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century></FONT></SPAN> </P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt"><B style="mso-bidi-font-weight: normal"><U><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>Step 1: </FONT></SPAN></U></B><B style="mso-bidi-font-weight: normal"><U><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">伸懶腰，同時保持雙手手心相對</SPAN></U></B><B style="mso-bidi-font-weight: normal"><U><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century> (</FONT></SPAN></U></B><B style="mso-bidi-font-weight: normal"><U><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">搭配腹式呼吸</SPAN></U></B><B style="mso-bidi-font-weight: normal"><U><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>15</FONT></SPAN></U></B><B style="mso-bidi-font-weight: normal"><U><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">秒</SPAN></U></B><B style="mso-bidi-font-weight: normal"><U><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>x2</FONT></SPAN></U></B><B style="mso-bidi-font-weight: normal"><U><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">次</SPAN></U></B><B style="mso-bidi-font-weight: normal"><U><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>)<SPAN style="mso-spacerun: yes"> </SPAN></FONT></SPAN></U></B><B style="mso-bidi-font-weight: normal"><U><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">共</SPAN></U></B><B style="mso-bidi-font-weight: normal"><U><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>30</FONT></SPAN></U></B><B style="mso-bidi-font-weight: normal"><U><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">秒</SPAN></U></B><B style="mso-bidi-font-weight: normal"><U><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"></SPAN></U></B></P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt"><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">雙腳分開與肩同寬</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>, </FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">雙手儘量向上伸展，臉向上看，背儘量向後彎曲伸展。集中精神進行腹式呼吸</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>:</FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">「吸氣、吐氣」</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>15</FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">秒</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>x2</FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">次。</SPAN></P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt"><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW"><IMG src="http://tw.v3.news.yimg.com/fashion/blog/20100421/a_20100421_1271865107.jpg"></SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"></SPAN></P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt"><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century></FONT></SPAN> </P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt"><B style="mso-bidi-font-weight: normal"><U><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>Step 2: </FONT></SPAN></U></B><B style="mso-bidi-font-weight: normal"><U><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">伸懶腰，雙手手心向上</SPAN></U></B><B style="mso-bidi-font-weight: normal"><U><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>(</FONT></SPAN></U></B><B style="mso-bidi-font-weight: normal"><U><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">搭配胸式呼吸</SPAN></U></B><B style="mso-bidi-font-weight: normal"><U><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>15</FONT></SPAN></U></B><B style="mso-bidi-font-weight: normal"><U><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">秒</SPAN></U></B><B style="mso-bidi-font-weight: normal"><U><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>x2</FONT></SPAN></U></B><B style="mso-bidi-font-weight: normal"><U><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">次</SPAN></U></B><B style="mso-bidi-font-weight: normal"><U><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>)<SPAN style="mso-spacerun: yes"> </SPAN></FONT></SPAN></U></B><B style="mso-bidi-font-weight: normal"><U><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">共</SPAN></U></B><B style="mso-bidi-font-weight: normal"><U><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>30</FONT></SPAN></U></B><B style="mso-bidi-font-weight: normal"><U><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">秒</SPAN></U></B><B style="mso-bidi-font-weight: normal"><U><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"></SPAN></U></B></P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt"><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">和</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>Step 1</FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">同樣的姿勢</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>, </FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">雙手交叉手心向上。呼吸方法改用胸式呼吸</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>—</FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">深呼吸將大量的空氣吸入肺部。「吸氣、吐氣」</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>15</FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">秒</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>x2</FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">次。</SPAN></P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt"><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW"><IMG src="http://tw.v3.news.yimg.com/fashion/blog/20100421/a_20100421_1271865150.jpg"></SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"></SPAN></P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt"><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century></FONT></SPAN> </P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l4 level1 lfo2; tab-stops: list 18.0pt"><SPAN lang=EN-US style="FONT-FAMILY: PMingLiU; mso-fareast-language: ZH-TW; mso-bidi-font-family: PMingLiU"><SPAN style="mso-list: Ignore">※<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">一次呼吸持續</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>15</FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">秒感覺很困難痛苦的話</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>, </FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">一開始可以先從</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>10</FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">秒開始</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>! </FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">不要太勉強</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>, </FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">讓伸懶腰運動每天可以持續比較重要</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>! </FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt"><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century></FONT></SPAN> </P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt"><B style="mso-bidi-font-weight: normal"><U><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>Step 3: </FONT></SPAN></U></B><B style="mso-bidi-font-weight: normal"><U><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">放鬆身體</SPAN></U></B><B style="mso-bidi-font-weight: normal"><U><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><SPAN style="mso-spacerun: yes"><FONT face=Century> </FONT></SPAN></SPAN></U></B><B style="mso-bidi-font-weight: normal"><U><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">共</SPAN></U></B><B style="mso-bidi-font-weight: normal"><U><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>10</FONT></SPAN></U></B><B style="mso-bidi-font-weight: normal"><U><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">秒</SPAN></U></B><B style="mso-bidi-font-weight: normal"><U><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"></SPAN></U></B></P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt"><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>Step 1</FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">和</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>Step 2</FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">身體都是向後傾</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>, </FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">為了讓身體平衡</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>, </FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">最後需要進行向前與向側邊的伸展運動。</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"></SPAN></P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l3 level1 lfo3; tab-stops: list 18.0pt"><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: Century; mso-bidi-font-family: Century"><SPAN style="mso-list: Ignore"><FONT face=Century>A.</FONT><SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">身體向左右各側彎伸展一次，鍛鍊背部伸展時使用不到的側腹肌。注意必須手心向內</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>, </FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">慢慢的伸展</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>! </FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l3 level1 lfo3; tab-stops: list 18.0pt"><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: Century; mso-bidi-font-family: Century"><SPAN style="mso-list: Ignore"><FONT face=Century>B.</FONT><SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">向前彎腰</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>, </FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">以伸展伸懶腰時收縮的背部肌肉</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>, </FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">此時手觸不到地板也沒關係</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>, </FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">儘可能伸展即可</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>! </FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt"><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>----------------------------------------------------------------------------------- </FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt"><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">習慣了以上的伸懶腰運動之後</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>, </FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">也可以挑戰應用篇喔。在日常生活中</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>, </FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">將伸懶腰運動變成一種習慣</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>, </FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">提高基礎代謝</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>, </FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">培養易瘦體質</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>! </FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt"><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century></FONT></SPAN> </P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt 21pt; TEXT-INDENT: -21pt; mso-list: l2 level1 lfo5; tab-stops: list 21.0pt"><SPAN lang=EN-US style="FONT-FAMILY: Wingdings; mso-fareast-language: ZH-TW; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"><SPAN style="mso-list: Ignore">n<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN><B style="mso-bidi-font-weight: normal"><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">睡醒伸懶腰運動</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"></SPAN></B></P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt"><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">身體經過睡眠長時間維持同一姿勢</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>, </FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">血液循環變得不好</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>, </FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">肌肉也略為萎縮伸展不開。因此在睡醒時進行伸懶腰運動可以調整身體的節奏與狀態</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>, </FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">讓身體盡快進入「</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>ON</FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">」狀態。</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"></SPAN></P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt"><B style="mso-bidi-font-weight: normal"><I style="mso-bidi-font-style: normal"><U><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>HOW TO:</FONT></SPAN></U></I></B></P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt"><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">在睡醒下床之前進行伸懶腰運動。躺在床上</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>, </FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">面向天花板</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>, </FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">輕輕的伸懶腰伸展全身</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>! </FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">雙手盡量貼近耳朵向上伸、膝蓋微微張開雙腿伸直、手指與腳指儘量伸展。集中精神進行腹式呼吸</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>:</FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">「吸氣、吐氣」</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>15</FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">秒</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>x2</FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">次。</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"></SPAN></P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt"><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century></FONT></SPAN> </P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt 21pt; TEXT-INDENT: -21pt; mso-list: l2 level1 lfo5; tab-stops: list 21.0pt"><SPAN lang=EN-US style="FONT-FAMILY: Wingdings; mso-fareast-language: ZH-TW; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"><SPAN style="mso-list: Ignore">n<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN><B style="mso-bidi-font-weight: normal"><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">坐式伸懶腰運動</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"></SPAN></B></P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt"><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">在辦公室或家裡的沙發上，隨時都可以進行伸懶腰運動。不僅僅只有減肥效果，對於消除肩膀與背部酸痛也非常有效</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>! </FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt"><B style="mso-bidi-font-weight: normal"><I style="mso-bidi-font-style: normal"><U><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>HOW TO: </FONT></SPAN></U></I></B></P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt"><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">按照上述的基本伸懶腰運動</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>Step 1</FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">和</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>Step 2</FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">進行即可</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>! </FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt"><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century></FONT></SPAN> </P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt"><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">伸懶腰運動除了能夠提高基礎代謝</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>, </FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">培養易瘦體質之外</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>, </FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">對於健康也有效果喔！</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"></SPAN></P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l1 level1 lfo4; tab-stops: list 18.0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: Century; mso-bidi-font-family: Century"><SPAN style="mso-list: Ignore"><FONT face=Century>1.</FONT><SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">防止暴食</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>: </FONT></SPAN></B></P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt 18pt"><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">長期進行伸懶腰運動可以調整姿勢</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>, </FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">防止支撐內臟的肌肉衰退</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>, </FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">預防內臟下垂</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>, </FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">能夠防止暴食。此外伸懶腰能夠加速血液循環</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>, </FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">刺激交感神經活性化</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>, </FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">抑制食慾。</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"></SPAN></P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l1 level1 lfo4; tab-stops: list 18.0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: Century; mso-bidi-font-family: Century"><SPAN style="mso-list: Ignore"><FONT face=Century>2.</FONT><SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">防止並緩和腰酸背痛</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"></SPAN></B></P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt 18pt"><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">能夠解開凝結僵硬的肌肉</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>, </FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">改善血液循環</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>, </FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">改善腰酸背痛。另外肌肉量增加也可以預防腰酸背痛。</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"></SPAN></P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l1 level1 lfo4; tab-stops: list 18.0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: Century; mso-bidi-font-family: Century"><SPAN style="mso-list: Ignore"><FONT face=Century>3.</FONT><SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">改善手腳冰冷</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"></SPAN></B></P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt 18pt"><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">肌肉量增加、身體產生熱能的能力也會上升</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>, </FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">能夠改善手腳冰冷的情況。</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"></SPAN></P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l1 level1 lfo4; tab-stops: list 18.0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: Century; mso-bidi-font-family: Century"><SPAN style="mso-list: Ignore"><FONT face=Century>4.</FONT><SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">改善便秘</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"></SPAN></B></P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt 18pt"><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">腹式呼吸能夠促進橫隔膜的活性</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>, </FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">產生按摩內臟的效果。腸胃肝臟獲得刺激</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>, </FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">便秘的情況也能獲得改善。</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"></SPAN></P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l1 level1 lfo4; tab-stops: list 18.0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: Century; mso-bidi-font-family: Century"><SPAN style="mso-list: Ignore"><FONT face=Century>5.</FONT><SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">消除壓力</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"></SPAN></B></P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt 18pt"><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">伸懶腰能夠調整交感神經與副交感神經的運作。交感神經會分泌一種使精神安定的腦內物質</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>, </FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">消除壓力。</SPAN></P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt 18pt"><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW"></SPAN> </P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt 18pt"><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">這麼簡單的伸懶腰運動</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>, </FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">卻有這麼多的好處</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>, </FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">一次只要短短</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>70</FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">秒</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>, </FONT></SPAN><SPAN lang=ZH-TW style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-fareast-language: ZH-TW">何樂而不為</SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century>?</FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0mm 0mm 0pt"><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"><FONT face=Century> </FONT></SPAN></P></SPAN><SPAN lang=EN-US style="mso-fareast-language: ZH-TW; mso-fareast-font-family: PMingLiU"></SPAN>