和風蒟篛冷麵
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<TD><FONT class=library size=2>和風蒟篛冷麵</FONT></TD></TR></TBODY></TABLE></TD></TR>
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<TD><FONT class=library size=2>白絲蒟篛(即蒟篛絲)、冷凍綜合蔬菜、三島香鬆、薄鹽醬油</FONT> </TD></TR></TBODY></TABLE></TD></TR>
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<TD><FONT class=library size=2>1.水煮滾，將蒟篛絲與冷凍蔬菜一齊熱燙約半分鐘，撈起後過冷開水，裝盤。<BR>2.灑上三島香鬆，淋上薄鹽醬油即可享用。<BR></FONT></TD></TR></TBODY></TABLE></TD></TR>
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<TD><FONT class=library size=2>1.用熱水燙過可以去除蒟篛的腥味。<BR>2.非常簡單方便的一道高纖食譜，很適合想控制體重卻又沒有太多時間烹飪的朋友。<BR>3.調味醬料可以自行搭配，加堅魚醬油或哇撒米會更有日式風味喔。<BR></FONT></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE>
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