[轉貼]
粉葛鯪魚湯
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2014-8-8 09:44 上傳</div>
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<strong>材料<br />
主料：鯪魚500克，葛根500克，<br />
輔料：蜜棗30克，<br />
調料：姜5克，鹽5克</strong><br />
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做法<br />
<strong>1.將粉葛洗淨，去皮，切大件;<br />
2.蜜棗去核，略洗;<br />
3.鯪魚去鱗、鰓、腸雜，洗淨滴乾水;<br />
4.起油鍋，爆香姜，下鯪魚煎至表面微黃，取出;<br />
5.把粉葛、鯪魚、姜、棗一齊放入鍋內，加清水適量，武火煮沸後，文火煲三小時，湯成調味即可</strong>。<br />
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小訣竅<br />
<strong>健康提示：<br />
清熱解肌、去除濕火;<br />
高血壓病、動脈粥樣硬化症屬濕火傷筋者，症見關節痠痛、頸項強痛、肢體倦苔、口渴微熱、小便短黃、苔黃、脈滑數;亦可用於糖尿病，落枕等;肝腎兩虛之高血壓病不宜飲用本湯。<br />
食物相剋：<br />
蜜棗：棗忌與生蔥、蜂蜜、魚類、鱉蟹同食。(引自《飲食須知》)<br />
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