jnny66 2016-10-24 15:43
[轉貼]
梅膏糖醋香茄汁裡脊
<ignore_js_op>
<img id="aimg_5288011" aid="5288011" src="static/image/common/none.gif" zoomfile="http://www.mymypic.net/data/attachment/forum/201408/08/095023sdc4p1swpw41p3bp.jpg" file="http://www.mymypic.net/data/attachment/forum/201408/08/095023sdc4p1swpw41p3bp.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="550" id="aimg_5288011" inpost="1" alt="20140801114634447.jpg" title="20140801114634447.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_5288011_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">
2014-8-8 09:50 上傳</div>
<a href="forum.php?mod=attachment&aid=NTI4ODAxMXw1YmRhNDQyNHwxNDc3Mjk0OTM1fDB8NDg1MDUyOQ%3D%3D&nothumb=yes" title="20140801114634447.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(111.72 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
<br />
<strong>主料<br />
豬肉(裡脊)2片<br />
輔料芝麻油適量<br />
胡椒粉適量<br />
醬油適量<br />
玉米澱粉適量<br />
紅薯澱粉適量<br />
陳醋1中匙<br />
番茄醬3大匙<br />
洋蔥1/4顆<br />
大蔥2株<br />
彩椒1/4顆<br />
</strong><br />
<strong>步驟1:備料:洋蔥、彩椒切片狀,青蔥切段,里肌以醃料稍微醃漬,番茄醬備用。<br />
步驟2:將醃好的里肌肉均勻沾裹一層地瓜粉。<br />
步驟3:接著放入油鍋炸至金黃撈起瀝油備用。<br />
步驟4:另外用3大匙油熱鍋後,加入砂糖煸一下,讓砂糖香氣煸出 。<br />
步驟5:再放入玉米水粉入鍋滾煮,稍微攪拌滾煮均勻受熱 。<br />
步驟6:再取出番茄醬擠出約3大匙量及1中匙陳醋老梅膏於鍋中攪拌。<br />
步驟7:接著放入洋蔥、彩椒切片狀,青蔥切半炒數下。<br />
步驟8:最後放入里肌肉片過一下茄汁即可起鍋。<br />
步驟9:美味料理~甜蜜蜜上桌囉。</strong><br />