[轉貼]
韓式牛仔骨
<ignore_js_op>
<img id="aimg_5254113" aid="5254113" src="static/image/common/none.gif" zoomfile="http://www.mymypic.net/data/attachment/forum/201408/03/093725u0ly6zjyu3sy1ul3.jpg" file="http://www.mymypic.net/data/attachment/forum/201408/03/093725u0ly6zjyu3sy1ul3.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="329" id="aimg_5254113" inpost="1" alt="20131231110957386.jpg" title="20131231110957386.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_5254113_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">
2014-8-3 09:37 上傳</div>
<a href="forum.php?mod=attachment&aid=NTI1NDExM3w0NDZjMDg3MXwxNDczMTI1Njg0fDB8NDgzNjE5MA%3D%3D&nothumb=yes" title="20131231110957386.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(81.02 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
<br />
<strong>原料<br />
牛仔骨250克。清水6茶匙、生抽兩茶匙、糖1茶匙半、蒜葺1茶匙、大蒜(切碎)2茶匙、白芝麻(磨碎)1茶匙半、胡椒粉半茶匙、芝麻油1茶匙、紹酒1湯匙。</strong><br />
<br />
操作<br />
<strong>1.將調味料拌勻，再拌入已解凍的牛仔骨，待一至兩小時。<br />
2.燒熱鍋，加進適量菜油，煎至牛仔骨兩面金黃，加進餘下汁煮滾即可。<br />
3.吃前再灑上松子碎或芝麻，即可。</strong><br />