[轉貼]
黑魚片小炒
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2014-8-5 09:52 上傳</div>
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<strong>材料<br />
黑魚片，胡蘿蔔半根，青椒半個，冬筍1個，薑片少許，蔥段少許，鹽，雞粉，胡椒粉，料酒，生粉</strong><br />
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做法<br />
<strong>1.買回來的黑魚片清洗乾淨後，調入適量鹽，少許雞粉，白胡椒粉，料酒，及生粉抓勻入冰箱冷藏醃製10分鐘以上<br />
2.胡蘿蔔切片，青椒及冬筍也切成片，姜切片，蔥切段<br />
3.鍋中放油燒熱後放入魚片滑炒一下，至顏色變白關火撈出備用<br />
4.利用鍋中的余油燒熱後，放入薑片蔥段煸炒，然後依次放入胡蘿蔔及冬筍片翻炒(可以適當灑少許水進去以增加食材的濕潤度)，炒至胡蘿蔔略變軟<br />
5.加入青椒翻炒1分鐘，調入少許鹽，最後出鍋前倒入黑魚片，倒少許稀的生粉水勾芡翻勻即可</strong><br />