[轉貼]
清炒苦瓜
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2014-8-5 09:39 上傳</div>
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<strong>材料<br />
主料：苦瓜500g<br />
輔料：大蒜、小紅椒、色拉油、白糖、鹽、雞精</strong><br />
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做法<br />
<strong>1、大蒜去外衣洗淨剁成蓉。<br />
2、苦瓜洗淨對半剖開去瓤切斜片。<br />
3、紅椒洗淨去籽切絲。<br />
4、坐鍋熱油，下蒜蓉煸香。<br />
5、倒入苦瓜片翻炒。<br />
6、苦瓜斷生時倒入紅椒絲翻炒，加食鹽、白糖、雞精調味即可。</strong><br />