[轉貼]
香煎三文魚
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2014-7-26 08:44 上傳</div>
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難度：切墩(初級)時間：10分左右 <br />
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<strong>主料<br />
三文魚150g檸檬1/4個<br />
生菜少許蘆筍2根<br />
<br />
輔料<br />
橄欖油少許黑胡椒少許<br />
鹽少許</strong><br />
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香煎三文魚的做法步驟<br />
<strong>1. 三文魚用黑胡椒、鹽、橄欖油醃製半小時。<br />
2. 平底鍋中入油，油燒至6成熱時加入三文魚，煎至兩面呈金黃色。<br />
3. 將煎好的三文魚放入烤箱，烤箱145°，烤三分鐘。<br />
4. 將焯過水的蘆筍放入平底鍋中，微煎一下。<br />
5. 將檸檬放入平底鍋中，煎至表面呈金黃色。<br />
6. 用蘆筍、檸檬、生菜擺盤即可。</strong><br />