[轉貼]
冰泉三文魚
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2014-7-24 08:29 上傳</div>
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用料<br />
<strong>三文魚 100g<br />
蘆筍 100g<br />
蘇子葉 4片<br />
鹽 5g<br />
礦泉水 120ml<br />
油 10ml<br />
鮮檸檬汁 20ml<br />
日式醬油 30ml</strong><br />
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做法<br />
<strong>1. 準備原料。<br />
2. 蘆筍洗淨切段，放入滾水<br />
3. 焯熟;<br />
4. 三文魚去皮切塊，調鹽醃製。<br />
5. 燒熱煎鍋中的油，放入三文魚略煎至五成熟，取出備用。<br />
6. 將冰涼的礦泉水、鮮檸檬汁和日式醬油調成冰泉清湯。<br />
7. 焯好的蘆筍、蘇子葉和三文魚盛入容器中，澆入冰泉清湯浸泡即可。</strong><br />
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特色<br />
<strong>三文魚生食是最常規的吃法，如果想要換換口味，微煎至半熟的三文魚也是非常不錯的，肉質依然香嫩可口，配上鮮蔬和冰泉水，給炎炎夏日帶來透徹的清涼。</strong><br />
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小貼士<br />
<strong>三文魚：又叫鮭魚或者大馬哈魚，體型碩大，富含對人體有益的魚油。經常吃三文魚，還可以減少皺紋，起到美容的作用哦</strong><br />