[轉貼]
山藥炒蝦仁
<ignore_js_op>
<img id="aimg_5213643" aid="5213643" src="static/image/common/none.gif" zoomfile="http://www.mymypic.net/data/attachment/forum/201407/28/103245jazldz1ede7jhf9a.jpg" file="http://www.mymypic.net/data/attachment/forum/201407/28/103245jazldz1ede7jhf9a.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="350" id="aimg_5213643" inpost="1" alt="20140722112652316.jpg" title="20140722112652316.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_5213643_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">
2014-7-28 10:32 上傳</div>
<a href="forum.php?mod=attachment&aid=NTIxMzY0M3wyMDk0ODYwYXwxNDcwNzkwNTM3fDB8NDgyMDIyMQ%3D%3D&nothumb=yes" title="20140722112652316.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(108.8 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
<br />
<strong>食譜原料：<br />
山藥150克，草蝦仁150克，紅辣椒1根，香菇2朵，蔥1根，酒、鹽各半茶匙，高湯2大匙，太白粉水1茶匙，香油少許。</strong><br />
<br />
工藝做法：炒。<br />
配菜專區：熱菜;葷菜。<br />
<br />
製作方法：<br />
<strong>1、將草蝦仁去腸泥，切開背部，山藥、香菇切丁，紅辣椒切片備用。<br />
2、燒一鍋水，除了紅辣椒，將所有材料分別燙熟。鍋中放一大匙橄欖油將辣椒、蔥爆香，再放入材料及調味炒拌均勻即可。</strong><br />
<br />
健康提示：<br />
<strong>這道菜營養豐富，口味鮮美獨特。鮮蝦仁鮮嫩潔白，口感極佳，而且含有極高的蛋白質，山藥則是很好的滋補食品，吃起來清脆爽口。</strong><br />