[健身]
5個動作消滅上班族的肚肚肉，還送你一雙美腿
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這5個動作可以平坦腹部、纖細美腿。動作不激烈但效果卻都不錯，趕緊為好身材做起來吧！<br />
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<font color="Red">★每天保持固定的運動量，對身材和身體都有很大的益處，希望這5個簡單的動作對大家有幫助<br />
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