[轉貼]
紅燒魚 2
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2014-7-23 10:05 上傳</div>
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<strong>食材：魚，蔥姜蒜，各種調料</strong><br />
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做法：<br />
<strong>1.魚清理乾淨，用料酒、鹽醃15-20分鐘，備用;蔥切片，備用;大蒜拍碎，備用;<br />
2.鍋中放油燒熱，放魚並且兩側都煎黃，之後將魚盛出。再在鍋中放入花椒爆香，去掉花椒粒後再放蔥姜蒜、醬油、醋、料酒、糖、鹽，同時加入適量的清水。燒開後把魚重新入鍋，用中火燉半小時即可出鍋食用。</strong><br />
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這些都是家常紅燒魚的做法，不僅方法十分簡單，同時還十分的味美。魚的營養價值很高，尤其是其中的卵磷脂以及優質蛋白更是人體所必須的，專家建議每人每週應該吃2-3次魚。<br />