[飲食]
網傳6食具疑慮 專家助闢謠
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你是否也曾經因為網路上似是而非的健康資訊而感到疑惑呢？近日在《蘋果日報》副刊臉書社團「蘋果花愛鑄鐵鍋」上就有網友分享一篇從網路流傳的健康新聞，其中列出包括了「忌鋁鍋裝菜餚」、「忌鐵鍋煮綠豆」、「忌塗油漆竹筷」、「忌烏柏木砧板」、「忌鐵鍋熬中藥」、「忌用花色瓷器」等6項疑慮，經記者諮詢毒物科醫師、中醫師、營養師等專家後，發現除未曾聽聞台灣以烏柏木製作食具材料外，其餘皆出現程度不一的謬誤。 報導╱醫療組 攝影╱施偉平<br />
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2015-3-27 17:27 上傳</div>
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模特兒╱兔兔<br />
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林口長庚醫院腎臟科系臨床毒物科主任顏宗海、台大醫院腎臟科主治醫師姜至剛、具美國奧瑞崗州立大學毒理學碩士學位的主婦聯盟環境保護基金會講師陳修玲與營養師程涵宇均都認為鐵鍋屬於安全穩定的鍋具，沒有見過不能煮綠豆或中藥的說法或研究，但鋁製食具則存在溶出鋁離子，沈積大腦、骨頭產生病變的風險，而中醫師李思儀、田宜民則以中醫學理認為怕影響中藥材藥效，建議以陶鍋烹煮中藥為佳；而對花色瓷器或是塗上生漆的竹筷則不用過度驚慌，只要檢驗合格並無安全上的疑慮。<br />
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<font color="Blue"><strong>疑慮1：忌鋁鍋裝菜餚?</strong></font><br />
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2015-3-27 17:30 上傳</div>
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網路傳聞 鋁鍋抗腐蝕性能力差，遇弱鹼、弱酸、鹽等物質會發生化學反應，生成特殊的化合物，故菜餚、酒、味精等不應裝在鋁製容器中過夜。還有雞蛋也不宜在鋁鍋中攪拌，因為蛋清遇到鋁會變成灰白色，蛋黃則變成綠色。<br />
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<strong>○ ：</strong>專家認為要避免使用鋁製食具烹調，或是以鋁製食器裝酸性食物。<br />
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<font color="Navy"><strong>◎</strong>顏宗海醫師：</font><br />
世界衛生組織在1997年提出攝取過量鋁恐罹患阿茲海默症的假設後，即使目前尚未有直接的科學定論指出鋁會導致阿茲海默症，但站在腎臟科醫師的角度，鋁離子主要經由腎臟代謝，多餘的離子會沈積在腦部與骨頭，造成腦神經或骨骼病變，而長時間使用鋁製食具易有溶出鋁離子的疑慮，尤其台灣屬洗腎王國，對腎臟功能較差如慢性腎衰竭、需血液透析的患者來說應盡量避免。但文中提到蛋會變色是錯誤說法，蛋可能受到鋁汙染但不至於變色。<br />
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<font color="Navy"><strong>◎</strong>程涵宇營養師：</font><br />
據聯合國糧農組織和世界衛生組織共同建立的國際食品法典委員會(Codex Alimentarius Commission, CAC)建議成人每周、每公斤鋁攝取量為1毫克，依平均體重60公斤換算，每周容許攝取為60毫克。雖短時間加熱鋁製食品容器的溶出量並不會對人體造成危害，但曾有學者Scancar等人將德國泡菜及酸蕪菁置於鋁製鍋具加熱2小時，結果2種食物溶出的鋁含量分別為313及260毫克/每公斤，為60公斤成人每周鋁建議容許值的5.21倍與4.33倍，因此使用鋁製食具烹調不宜過久，且盡量勿以鋁製食器儲存酸性食物。<br />
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<font color="Blue"><strong>疑慮2：忌鐵鍋煮綠豆?</strong></font><br />
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2015-3-27 17:31 上傳</div>
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網路傳聞 因綠豆中含有單寧，在高溫條件下遇鐵會生成黑色的單寧鐵，使綠豆湯汁變黑，有特殊氣味，不但影響食欲、味道，而且對人體有害。<br />
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<strong>×：</strong>無根據的說法。<br />
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[color=Navy<strong>]◎</strong>顏宗海醫師：</font><br />
經翻查文獻，沒有醫學研究指出鐵鍋不能熬煮綠豆的相關根據，其實鐵鍋的結構穩定，疑慮主要在鐵鍋若缺乏保養易生鏽，長時間、高劑量的食用到鐵鏽才會造成腸胃道不適。<br />
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<font color="Navy"><strong>◎</strong>姜至剛醫師：</font><br />
只有使用到保養不善而鏽蝕的鐵鍋，才需要擔心烹調時會吃下鐵鏽。<br />
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<font color="Navy"><strong>◎</strong>陳修玲講師：</font><br />
並沒有聽過綠豆中單寧會在高溫與鐵結合成單寧鐵的說法，正常使用鐵鍋煮綠豆無妨。<br />
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<font color="Blue"><strong>疑慮3：忌塗油漆竹筷?</strong></font><br />
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2015-3-27 17:34 上傳</div>
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網路傳聞 塗在筷子上的油漆不但含鉛、苯等化學物質，對健康有害，且遇熱後有異味，影響食欲。<br />
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<strong>×：</strong>文中油漆應指生漆，可做食具的天然樹脂，安全無虞。<br />
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<font color="Navy"><strong>◎</strong>陳修玲講師：</font><br />
未聽聞用油漆塗竹筷，應該是生漆，萃取自漆樹屬天然樹脂，在食用上是安全的，但會擔心用久出現發黴問題，建議用不鏽鋼筷最安全。<br />
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<font color="Navy"><strong>◎</strong>顏宗海醫師：</font><br />
雖然一般不會用油漆塗筷子，但若真的塗上油漆的筷子則要注意，恐因塗料剝落、遇熱溶解等產生重金屬離子如鉛、鎘，或是有機溶劑苯，不小心吃下肚就易傷害腎臟功能。<br />
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<font color="Blue"><strong>疑慮4：忌烏柏木砧板?</strong></font><br />
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2015-3-27 17:35 上傳</div>
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網路傳聞 烏柏木含有異味和有毒物質，用它做砧板其味不但汙染了菜餚，而且極易引起嘔吐、頭昏、腹痛。<br />
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<strong>×：</strong>多位專家都沒聽過烏柏木。<br />
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<font color="Navy"><strong>◎</strong>顏宗海醫師：</font><br />
未查到烏柏木相關的醫學研究顯示含毒不可做砧板，應是中國網站的資訊，但消費者在挑選木製砧板時，就應先檢視砧板外觀狀況。<br />
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<font color="Navy"><strong>◎</strong>姜至剛醫師：</font><br />
未聽聞烏柏木砧板，但有異味的木製砧板較擔心發黴，不應再使用。<BR>陳修玲講師 未聽聞過烏柏木做食具的相關資訊。<br />
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<font color="Blue"><strong>疑慮5：忌鐵鍋熬中藥?</strong></font><br />
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2015-3-27 17:37 上傳</div>
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網路傳聞 因中藥中含有多種生物鹼以及各類生物化學物質，尤其在加熱條件下，會與不鏽鋼或鐵發生多種化學反應，或使藥物失效，甚至產生一定毒性。<br />
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<strong>×：</strong>毒物專家認為無妨，中醫師建議用陶鍋較不影響藥性。<br />
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<font color="Navy"><strong>◎</strong>顏宗海醫師：</font><br />
不鏽鋼鍋或鐵鍋其實可烹煮中藥，只是需要注意是否生鏽或破損的疑慮。<br />
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<font color="Navy"><strong>◎</strong>李思儀中醫師：</font><br />
中醫古籍與學理建議應用陶鍋，較不影響藥性且適合小火燉煮、保溫高，若家中無陶鍋，可選無刮痕或受損的不鏽鋼鍋，但需小火燉煮中藥湯來說，受熱與保溫較差。<br />
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<font color="Navy"><strong>◎</strong>田宜民中醫師：</font><br />
建議用陶鍋煎煮，像是五倍子、虎杖等中藥，多屬樹皮、花果、草根類均含有鞣酸，遇到金屬類鍋器，會引起微量化學反應，恐影響人體吸收藥效。<br />
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<font color="Blue"><strong>疑慮6：忌用花色瓷器?</strong></font><br />
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2015-3-27 17:42 上傳</div>
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網路傳聞 花色瓷器含鉛、致癌物質，隨著花色瓷器的老化和衰變，圖案顏料內的「氡」對食品產生汙染，對人體有害。<br />
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<strong>×：</strong>瓷器上色均含鉛，只要通過檢驗標準，人體可自然排出，安全無虞。<br />
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<font color="Navy"><strong>◎</strong>顏宗海醫師：</font><br />
上色瓷器均含程度不等的鉛、鎘等重金屬，建議購買經食品藥物管理署明訂「食品器具容器包裝衛生標準」餐具，即使含微量重金屬，人體也可自然排出，因鉛為腎臟代謝，對於腎臟機能較差者且對瓷具來路有疑慮民眾，建議內層選擇不要五顏六色塗料，以白色為主。另外，氡雖屬放射性致癌物質，但與瓷器製作過程並無相關。<br />
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<font color="Navy"><strong>◎</strong>陳修玲講師：</font><br />
瓷碗內部接觸食物面，白色相較花色安全。<br />
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<font color="Blue"><strong>【專家小檔案】</strong></font><br />
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2015-3-27 17:43 上傳</div>
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<strong>顏宗海</strong><br />
林口長庚醫院腎臟科系臨床、毒物科主任、腎臟科主治醫師<br />
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<strong>姜至剛</strong><br />
中華民國毒物學會發言人、台大醫院腎臟科主治醫師<br />
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<strong>陳修玲</strong><br />
美國奧瑞崗州立大學毒理學碩士、主婦聯盟環境保護基金會講師<br />
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<strong>李思儀</strong> <br />
開業中醫診所院長<br />
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<strong>田宜民</strong> <br />
開業中醫診所院長<br />
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2015-3-27 17:46 上傳</div>
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<strong>程涵宇</strong><br />
開業營養師<br />
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<font color="Red">ಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌ</font><br />
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<font color="RoyalBlue"><strong>別誤信網路傳言，有任何疑問就需尋找專業醫師諮詢～</strong></font>