[肥胖]
六月的魔鬼瘦身方法大公開！ 少吃1樣東西Hold住身材
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藝人六月（蔡君茹）懷孕期間只胖5.6公斤，產後10天火速瘦回48公斤，她坦言自己是易胖體質，日前過生日還因為吃得太多，長胖了2公斤，但才短短幾天，又瘦了下來。她4日出席唇膏站台活動時分享養胎不養肉秘訣，透露自己懷孕期間什麼都吃，而產後甩油有1樣東西一定要少吃。<br />
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2015-4-5 15:09 上傳</div>
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▲六月產後火速恢復曼妙身材。<br />
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六月3月過生日，連吃3天大餐，攝取鹽分過多，導致體重狂飆2公斤，為了瘦回原本的體重，她嚴格實行<font color="Red">「戒鹽」</font>減肥法，減少鹽分的攝取量，連肉片也得先涮過清湯，才能下肚。她教大家用高麗菜熬製清湯，燉煮半小時即可，如果煮得太久，蔬果的養分會流失，切記不要加大骨，因為大骨的成分太過營養，容易發胖。<br />
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2015-4-5 15:10 上傳</div>
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▲六月懷孕曾分享養胎不養肉秘訣，掀起網友熱烈討論。<br />
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事實上，六月最胖時，體重將近60公斤，但當時卻是最多人追求的黃金時期，而且清一色都是帥哥，反倒瘦下來後，追求者不如從前多，最帥的男朋友就是現在的老公李易，而她也預計5月將發行新書《養胎不養肉》，分享Hold住身材的秘訣。<br />
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2015-4-5 15:11 上傳</div>
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▲六月3月過生日，連吃3天大餐，攝取鹽分過多，導致3天內體重狂飆2公斤。<br />
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<font color="Teal">黎恩 現在也開始減輕調味 口味淡了 負擔也小了</font><br />
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