[轉貼]
砂鍋什錦海鮮粥
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2014-7-2 07:57 上傳</div>
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材料<br />
<strong>大閘蟹兩隻，蝦剝蝦仁開蝦線，扇貝柱，鱸魚片</strong><br />
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砂鍋什錦海鮮粥的做法<br />
<strong>1.把大閘蟹挑出肉來。<br />
2.蝦仁，扇貝柱，魚片用薑絲，蔥段，鹽，雞精，料酒醃10分鐘，然後用濕澱粉抓一抓<br />
3.放入煮好的大米粥中，一鍋什錦海鮮粥完成，很簡單吧，營養又美味的，而且還有減肥的功效啊</strong><br />