[轉貼]
茄皇海鮮燴豆腐
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2014-7-1 08:11 上傳</div>
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蕃茄本身的鮮味已經很足夠了，汁要甜一些的話就自己加糖。大家一定要試一下，包你飯都多吃兩碗。<br />
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材料<br />
<strong>主材：，蕃茄4個，切塊，滑豆腐1盒，切塊，蒜蓉2湯匙，中蝦10-12只，去殼挑腸，蟹柳8條，切塊，中個洋蔥1個，切片，油適量，鹽1/3茶匙，糖1/2湯匙，<br />
汁料：份量只供參考，糖1湯匙，水120毫升，老抽1湯匙，<br />
醃料：，老抽、蒜鹽、胡椒粉少許</strong><br />
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茄皇海鮮燴豆腐的做法<br />
<strong>1.老抽1湯匙先將海鮮料用醃蒜鹽(或鹽)和胡椒粉醃10分鐘備用，快火下油(約1湯匙)起鍋，放入海鮮料炒熟，盛起備用。<br />
2.快火下油(約1湯匙)起鍋，先炒香蒜蓉，再加洋蔥和1/3茶匙鹽炒軟，加入蕃茄和1/2湯匙糖炒軟，加入汁料炒勻，滾起再加入豆腐蓋蓋燜2分鐘;加會海鮮汁料輕輕翻勻，裝盤即成。</strong><br />