[心理]
春節壓力大 年前焦慮患者增2成
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<strong>春節壓力大 年前焦慮患者增2成</strong><br />
調整壓力源 運動可緩解<br />
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2015-2-17 18:30 上傳</div>
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<font size="2">天啊！又要過年了！(設計對白)</font><br />
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春節是團聚的時刻，但因預期過年必然面對親朋好友的「關心詢問」而焦慮的人也不少，開業診所精神科醫師楊聰財表示，因過年而提前感到壓力的患者較平常增2成，病患症狀輕則感到焦慮，重則產生恐慌及自律神經失調，除了建議尋求專業醫師幫助，也可採取適度遠離或調整壓力源，以及運動等方法來減輕症狀。<br />
報導╱醫療組 攝影╱張世平<br />
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2015-2-17 18:31 上傳</div>
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<font size="2">因即將過年而產生重度焦慮的人，可能會有失眠、換氣過度等症狀。</font><br />
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楊聰財醫師舉例，曾有患者在過年前至精神科就診，拜託醫師開立診斷證明，說明患者本身有人際壓力症候群，春節期間最好出國度假，無法拜訪各位親友，希望完全逃避與親友的相處。<br />
楊聰財解釋，幾乎每年都有因為過年而感到壓力的患者，症狀輕者為感到焦慮，對人際關係敏感出現社交畏懼的現象，重者則是會產生恐慌或合併自律神經失調，出現像肌肉緊繃、坐立難安、失眠，甚至是換氣過度送急診的狀況。<br />
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2015-2-17 18:32 上傳</div>
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<strong>【先了解】焦慮症者易發病</strong><br />
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楊聰財醫師表示，造成患者的壓力源通常是來自面臨工作、婚姻的比較，或是婆媳、妯娌關係等等，而曾經患有焦慮疾病的患者，例如廣泛型焦慮症，或是畏避型人格特質的人，更容易因為過年要面對親友的關心詢問而發病。<br />
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2015-2-17 18:32 上傳</div>
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<strong>【這樣做】服藥改善症狀</strong><br />
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如果患者的焦慮程度已達產生睡眠障礙、恐慌或合併自律神經失調、影響正常生活的程度，楊聰財醫師建議，可找精神科醫師協助評估，看是否可開立一些能改善症狀的藥物給患者服用。<br />
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2015-2-17 18:33 上傳</div>
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<strong>適當遠離壓力</strong><br />
楊聰財建議，若發現自己對於春節交際真的感到困擾不已，也可選擇出國度假，但不要完全躲避親友，可在一年中的其他日子，以寄Email、個別拜訪等方式，來與親友互動。<br />
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2015-2-17 18:34 上傳</div>
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<strong>調整自身心態</strong><br />
醫師提醒，患者會產生這些症狀，最主要是想法及情緒過度敏感、經常做災難式想像所致，建議尋求精神科醫師的意見，調整自己對壓力源的感受，或是做放鬆訓練，都能緩解焦慮症狀。<br />
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2015-2-17 18:34 上傳</div>
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<strong>運動幫助放鬆</strong><br />
此外，運動能夠幫助放鬆，楊聰財醫師指出，運動可使腦部增加胺多酚的分泌，胺多酚又稱腦內嗎啡，可使心情變得愉悅、減輕焦慮，建議每人每周至少運動3次，每次運動至少30分鐘，心跳每分鐘達130下。<br />
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2015-2-17 18:35 上傳</div>
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<font size="2">開業診所精神科醫師 楊聰財</font><br />
<strong>【醫師說】</strong><br />
容易感到焦慮的人，雖然可以靠藥物、運動緩解，但最主要還是自己對壓力源的想法太負面，只有改善自己的心態問題，才能根治焦慮問題。<br />
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<font color="Red">ಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌ</font><br />
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<font color="RoyalBlue"><strong>旅遊(or出國旅行)、接近大自然或適當運動，都可紓解對春節到來地壓力喲～</strong></font>