[健身]
上班族的早餐，怎麽解決才健康？
<strong>早餐的營養決定了一整天的精神！</strong>這幾天一直有人在問小編，匆忙的上班族，該如何選擇營養的早餐搭配？今天小編就來說說早餐該怎麽搭配吃吧。<br />
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<strong>一日之計在于晨，這個定律也同樣適用于三餐。<br />
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不吃早餐的危害</strong><br />
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1. 增加胃病和膽結石危險。<br />
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2. 上午大腦能量沒得到補充，精神恍惚，工作效率低下。<br />
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3、不利于控制體重、減肥。因爲早餐沒吃，沒到飯點必定也已經饑腸辘辘，勢必會加大中午的用餐分量。<br />
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<strong>營養的早餐必需具備<br />
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1. 主食（碳水化合物）。<br />
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2. 豆制品或肉類、乳制品（蛋白質）。<br />
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3. 蔬菜蔬果（維生素）。<br />
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上班族早晨吃什麽？</strong><br />
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1.菜包子＋豆腐腦<br />
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2. 核桃芝麻黑豆粥+水果<br />
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3. 生煎包＋蘋果＋酸奶<br />
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4. 三明治＋奶茶。<br />
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5. 油條＋豆漿＋涼拌菜。<br />
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6. 面包＋酸奶＋橙子。<br />
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7. 煎餅果子＋牛奶<br />
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8.蛋糕＋茶＋草莓。<br />
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這些都是常見的可以買到的早餐組合。通通都包含了早餐所需的三種營養來源。要是吃膩了，<strong>只需要根據早餐要具備的食物的規則</strong>，進行挑選，就可以組合出多種的豐富早餐啦。<br />
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簡單又容易的早餐，大家也來學學吧<br />
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