[眼睛]
醫療大補帖：用眼過度 按穴立馬消疲勞
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2015-3-23 17:00 上傳</div>
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<font size="2">平常用眼過度，不僅會造成眼睛痠澀，還容易加重黑眼圈。</font><br />
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通宵熬夜、看電視和玩電動，常會造成用眼過度，使眼睛乾澀、疲勞，開業中醫師吳明珠表示，中醫認為肝臟的精氣通於目竅，也就是說視力的強弱和肝是有直接關係的；若熬夜會使肝血不足，易使眼睛疲勞，眼周的血液循環也會變差，容易引起黑眼圈、近視度數加深、肩頸痠痛、頭痛等症狀。<br />
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建議放假多外出踏青，避免整天沈迷影音娛樂造成用眼過度，且維持作息規律、避免熬夜，盡量在晚上11~12點前就寢，另外，每用眼50分鐘至1小時，最好就休息5分鐘，可透過簡單的眼周穴位按摩，放鬆眼部肌肉、促進血液循環，幫助消除眼睛疲勞。 <br />
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<strong>護眼法</strong><br />
可先洗淨臉部和雙手，再擦上眼霜幫助潤滑，不過，若眼睛發炎或受傷，就不宜再進行。 <br />
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2015-3-23 17:03 上傳</div>
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<font color="Blue"><strong>按摩上下眼眶</strong></font><br />
<strong>做法：</strong>輕閉雙眼，以食指和中指的指腹，由眼角沿著上眼眶輕向外推至眼尾，<br />
再由眼角沿著下眼眶輕向外推至眼尾，重複至少35次效果較佳，也可一天分多次按。<br />
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<strong>功效：</strong>眼眶周圍有許多護眼穴位，可幫助血液循環，舒緩眼睛乾澀。<br />
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<strong>提醒：</strong>輕按至稍微有點痠麻的感覺即可，不要太過用力按到痛。<br />
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2015-3-23 17:05 上傳</div>
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<strong><font color="Blue">熱雙手轉眼球</font></strong><br />
<strong>做法：</strong>雙手手掌互相摩擦至發熱，將手掌拱起，輕輕覆蓋雙眼，眼球分別以順時針、逆時針各轉10圈。<br />
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<strong>功效：</strong>運動眼球，減緩眼睛疲勞感。<br />
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<strong>提醒：</strong>雙手覆蓋眼睛時，避免壓迫到眼球。<br />
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<font color="Red">ಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌ</font><br />
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<font color="RoyalBlue"><strong>三不五時記得保養眼睛，別太過度使用哦～</strong></font>