[小秘訣]
醫療大補帖：逛街逛到腳痠 按摩膽經改善
<strong>醫療大補帖：逛街逛到腳痠 按摩膽經改善</strong><br />
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2015-2-17 18:46 上傳</div>
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<font size="2">逛街走路常腿痠腳麻，建議可敲打外側膽經改善症狀。<br />
圖╱資料照片 模特兒╱兔兔、劉研伶 </font><br />
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農曆過年連假在即，少不了要大肆逛街，瘋狂血拚一番，不過走路走太久難免會兩腳痠痛，中醫師余雅雯表示，要改善雙腳過度勞累引起的痠痛不適，其實不用特地去花錢按摩，自己在家就可揉捏敲打兩腿外側的膽經，以及按壓腿部的三陰交與承山兩個穴位，並且趁著洗澡時可用熱水泡腳，都有助於促進血液循環、消除痠痛。<br />
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余雅雯醫師提到，走路過久大腿肌肉用力過度，容易在兩腿堆積代謝廢物，還有可能導致腰痠疼痛，雖然休息兩三天可以緩解，但透過敲擊兩腿外側膽經，可加速血液循環，排出體內堆積代謝物，進而改善兩腿痠痛，另外，配合按壓三陰交、承山穴可舒緩小腿緊繃僵硬，建議可在洗完澡時先泡腳，擦乾後再敲打按摩，血液循環效果更佳。<br />
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2015-2-17 18:48 上傳</div>
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<strong>【這樣按】外側膽經</strong><br />
<strong>位置：</strong>雙手下垂從中指往下沿線至膝蓋位置。<br />
<strong>按摩：</strong>握拳敲打，從上到下算1次，持續3~5次，建議敲完一邊後再換邊敲打，以免同時敲打兩邊不易施力。<br />
<strong>功效：</strong>促進腿部血液循環，改善痠麻疼痛。<br />
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2015-2-17 18:49 上傳</div>
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<strong>三陰交</strong><br />
<strong>位置：</strong>腳踝內側往上約3指寬處。<br />
<strong>按壓：</strong>可用大拇指按壓約20~30下，再換另一邊按壓。<br />
<strong>功效：</strong>可以通經絡祛風濕，改善小腿痠麻。<br />
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2015-2-17 18:50 上傳</div>
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<strong>承山穴</strong><br />
<strong>位置：</strong>小腿後方肌肉隆起處下緣。<br />
<strong>按壓：</strong>可用大拇指按壓約20~30下，再換另一邊按壓。<br />
<strong>功效：</strong>可舒筋理氣，改善腰腿疼痛。<br />
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<font color="Red">ಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌ</font><br />
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<font color="RoyalBlue"><strong>痠~痠~痠~大小腿都好痠~可依照這幾個穴道按一按(請適當力道施力按壓~)，幫美腿紓解酸痛喲!!!</strong></font>