[轉貼]
洋蔥牛肉卷
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2014-6-26 08:33 上傳</div>
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<strong>主料：牛肉(肥瘦)300克<br />
輔料：洋蔥(白皮)100克 韭菜100克 大蒜20克<br />
調料：胡椒粉3克 鹽2克 橄欖油10克</strong><br />
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做法：<br />
1<strong>. 洗淨韭菜切段，洋蔥切成細絲。<br />
2. 炒鍋將橄欖油燒熱，放入洋蔥絲、韭菜、蒜末，加調味料炒片刻，盛盤。<br />
3. 把牛肉片鋪於鍋上，用小火燒，將盛盤的熟料夾入牛肉片中捲起即可。</strong><br />
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推薦理由：<br />
<strong>牛肉性溫，秋冬季節食用可補中益氣;其含有的鉀對心腦血管系統有著防病作用。洋蔥可降血壓、減血脂;大蒜可降低膽固醇，防止血栓形成，都是有益心血管健康的有益食材。橄欖油油煙點高，油煙少，煎炒時不易產生有害物質，而且口感清爽不油膩</strong><br />