[轉貼]
蠶豆薄荷意面
<ignore_js_op>
<img id="aimg_5006878" aid="5006878" src="static/image/common/none.gif" zoomfile="http://www.mymypic.net/data/attachment/forum/201406/26/085246qrw2rhr3d2r3r4dl.jpg" file="http://www.mymypic.net/data/attachment/forum/201406/26/085246qrw2rhr3d2r3r4dl.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="360" id="aimg_5006878" inpost="1" alt="20131010115037772.jpg" title="20131010115037772.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_5006878_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">
2014-6-26 08:52 上傳</div>
<a href="forum.php?mod=attachment&aid=NTAwNjg3OHw4MzQ1ZTVjNHwxNDYzNDU3NDQ5fDB8NDczMzk5MQ%3D%3D&nothumb=yes" title="20131010115037772.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(151.14 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
<br />
準備材料：<br />
<strong>200克新鮮蠶豆，350克通心粉，1撮新鮮薄荷，特級初榨橄欖油，黑胡椒適量。</strong><br />
<br />
做法很簡單：<br />
<strong>1.把蠶豆放入水裡煮5分鐘，瀝乾，去殼。意面煮至軟硬適中。<br />
2.取一口大鍋，倒入3勺橄欖油加熱，放入蠶豆，倒入3勺煮蠶豆的湯汁，加入撕碎的薄荷葉，一起翻炒。<br />
3.入味後加入意面，撒上適量的鹽，用大火快速翻炒幾下，關火，撒上現磨的黑胡椒調味</strong>。<br />
<br />
調味小秘訣：<br />
<strong>準備一根蔥，切蔥花，煸炒一下後與蠶豆和薄荷一起翻炒，然後再放意面，香味更濃郁。</strong><br />