[轉貼]
茄汁果味雞米
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2014-6-24 08:18 上傳</div>
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<strong>主料:asda雞胸肉100克<br />
輔料:西紅柿60克 蘋果30克<br />
調料:食鹽適量 蒜適量 水澱粉適量 番茄醬10克 白糖適量 橄欖油15克 小蔥適量</strong><br />
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茄汁果味雞米的做法<br />
<strong>1.雞脯肉洗淨，去筋膜，切丁，加食鹽和水澱粉醃漬15分鐘<br />
2.番茄洗淨，去皮，切丁備用<br />
3.番茄醬加適量白糖和涼開水調成番茄汁;蘋果洗淨，去皮，切塊，備用<br />
4.炒鍋內倒入橄欖油燒熱，下雞丁滑炒至變色，盛出<br />
5.鍋內加少許橄欖油燒熱，放入蔥花和蒜末爆香<br />
6.放入切好的番茄稍炒，依次放入雞肉和蘋果用中火翻炒均勻<br />
7.炒至雞肉八分熟，放入調好的番茄汁炒勻至入味<br />
8.待雞肉熟透，加少許鹽調味即可</strong><br />