[小秘訣]
醫療大補帖：開工按４穴 解鬱醒腦
<strong>醫療大補帖：開工按４穴 解鬱醒腦</strong><br />
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開工好憂鬱！開業中醫師陳潮宗表示，許多民眾在過年期間作息紊亂，恢復上班初期，精神狀態可能無法適應，可自行按摩穴位幫助提神、緩解憂鬱。此外，中醫觀點認為，年後開春與肝相應，可多吃綠色蔬菜與酸性食物，如花椰菜、奇異果等，酸入肝有助疏肝解鬱，幫助改善情緒低落。<br />
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<strong><font color="Olive">按法各不同</font></strong><br />
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陳潮宗醫師表示，不同穴位有不同按法，太衝、合谷穴的按法為，以指腹一重一輕按壓，約每2秒1次；百會、太陽穴則適合以指腹旋轉揉壓，先順時針方向再逆時針方向按揉。4穴位均是每次各按3~5分鐘，以感覺痠脹麻感的力道為主，1天可按2~3次，有疏肝解鬱、益氣醒腦之效。需提醒體質較差的病人與孕婦，不可按摩合谷穴，以免影響病情與孕程。<br />
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<font color="SeaGreen"><strong>太衝穴</strong></font><br />
<strong>位置</strong> 腳背拇趾與第2趾骨間趾縫下三橫指處。<br />
<strong>功效 </strong>疏肝解鬱、明目。<br />
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<font color="SeaGreen"><strong>太陽穴</strong></font><br />
<strong>位置</strong> 眉尾後凹陷處。<br />
<strong>功效</strong> 提神醒腦，緩解頭痛、消除疲勞。<br />
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<font color="SeaGreen"><strong>百會穴</strong></font><br />
<strong>位置</strong> 頭頂正中線與兩耳尖連線的交點處。<br />
<strong>功效</strong> 提神醒腦。<br />
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<font color="SeaGreen"><strong>合谷穴</strong></font><br />
<strong>位置</strong> 手背拇指與食指掌骨間，約虎口終點處。<br />
<strong>功效</strong> 益氣醒腦、宣通氣血。<br />
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<font color="Red">ಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌ</font><br />
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<font color="Green"><strong>請謹慎拿捏按揉力道。</strong></font>