3個時段喝水肚不餓狂瘦身
<SPAN class=bold>3個時段喝水肚不餓狂瘦身</SPAN> </FONT>
<DIV class=t_msgfont><B><FONT face="Verdana ">大清早：喝盃暖水清腸胃</FONT></B> <FONT color=#ffffff></FONT><FONT face="Verdana "> 一早起床，在吃個豐富早餐前先喝一大盃暖開水，有助推動腸臟蠕動，令妳產生便意，幫大腸來一次大掃除，肚腩當然不再驕傲。這招喝水<A href="http://www.hkkeepfit.com/" target=_blank><FONT color=#9cb2a0>KeepFit</FONT></A>法有不少明星都效法，<A href="http://www.hkkeepfit.com/" target=_blank><FONT color=#9cb2a0>瘦身</FONT></A>成功指數極高！</FONT> <BR><BR><FONT face="Verdana "><IMG onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor='hand'; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onmousewheel="return imgzoom(this);" onclick="if(!this.resized) {return true;} else {window.open(this.src);}" border=0 alt="" src="http://hkkeepfit.com/dpfiles/20100303/8dfd613bf3bfcb380be62f6715fdc81d.jpg" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}"></FONT> <BR><BR><FONT face="Verdana "> <B>午飯時段：餐前飲水減食量</B></FONT> <BR><BR><FONT face="Verdana ">嘗試每餐前盡量飲一盃清水，一來可以填飽咕嚕咕嚕響的五臟廟，降低飲食分量﹔二來補充身體所需的水分，加速新陳代謝。</FONT> <BR><BR><FONT face="Verdana "> 怕被人發現妳以飲水<A href="http://www.hkkeepfit.com/" target=_blank><FONT color=#9cb2a0>減肥</FONT></A>而尷尬的話，可以一邊吃飯一邊喝水，分散人的注意力，而且可以拖慢進食速度，令飽意更快出現。</FONT> <BR><BR><FONT face="Verdana "> <B>晚餐時段：喝水瘦身一個月減10斤</B></FONT> <BR><BR><FONT face="Verdana "> 衹喝水的節食瘦身法是不健康的，正確的飲水<A href="http://www.hkkeepfit.com/" target=_blank><FONT color=#9cb2a0>瘦身</FONT></A>法是借攝取蛋白質和蔬菜，以降低對碳水化合物和糖分的攝取量，而且還要慢慢咀嚼。啤酒和烈性酒都有可能提高體內的可的松，一種將脂肪轉移至腹部的荷爾蒙。喝酒時，還傾向于食用更多的食物。</FONT> </DIV>
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<DIV class=t_msgfont><A href="http://www.hkkeepfit.com/">
<DIV class=t_msgfont>減肥瘦身</DIV></A></DIV>