[轉貼]
養生堅果炒飯
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2014-6-22 23:27 上傳</div>
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食材 <br />
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材料<br />
白飯 適量 三色豆 適量 綜合堅果 適量 甜豆丁 適量 <br />
調味料<br />
芥花油 適量 海鹽 適量 蔬果粉 少許 咖哩粉 適量 <br />
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作法<br />
1 <br />
起油鍋炒熟三色豆和甜豆丁 <br />
2 <br />
加入咖哩粉稍微炒一下後加入白飯,海鹽,蔬果粉炒至飯均勻上色再加入堅果拌炒均勻即可 <br />
3 <br />
有吃蛋的就先把蛋炒香後再加入三色豆和甜豆丁,在依2的順序即可 <br />