[轉貼]
照燒龍利魚
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2014-6-20 08:46 上傳</div>
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<strong>主料：照燒醬15克 龍利魚柳1塊<br />
調料：蚝油15克 橄欖油15克 黃油5克 胡椒3克</strong><br />
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照燒龍利魚的做法<br />
<strong>1.買回來的龍利魚柳自然退冰，然後用廚房用紙吸掉多餘的冰水<br />
2.魚柳身乾淨後，淋照燒醬和蚝油<br />
3.用刷子把淋得醬汁均勻的塗抹在魚柳的兩面，冷藏醃製15分鐘<br />
4.鍋燒熱，我放了一小塊黃油和一點橄欖油，中小火煎魚，待魚身有微微焦色後翻身繼續煎。待魚肉泛白，魚身緊致，用筷子輕撥，可以撥出魚塊即可，最後撒上胡椒</strong><br />