[轉貼]
紅燉昂刺魚
<ignore_js_op>
<img id="aimg_4974950" aid="4974950" src="static/image/common/none.gif" zoomfile="http://www.mymypic.net/data/attachment/forum/201406/20/0833385mzf85b0ch0qdc0m.jpg" file="http://www.mymypic.net/data/attachment/forum/201406/20/0833385mzf85b0ch0qdc0m.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="400" id="aimg_4974950" inpost="1" alt="20131015095318831.jpg" title="20131015095318831.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_4974950_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">
2014-6-20 08:33 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=NDk3NDk1MHwxNDI3ZTcyZXwxNDYwNjIxNzY1fDB8NDcxNzgxMA%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=NDk3NDk1MHwxNDI3ZTcyZXwxNDYwNjIxNzY1fDB8NDcxNzgxMA%3D%3D&nothumb=yes" title="20131015095318831.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(88.28 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
\<br />
<br />
<strong>主料：黃骨魚4條<br />
輔料：萵筍1根 秀珍菇1把<br />
調料：食鹽1小勺 蔥1棵 姜2片 料酒1小勺 生抽1小勺 老抽1小勺 白糖1小勺 植物油適量</strong><br />
<br />
紅燉昂刺魚的做法<br />
<strong>1.準備好所用食材：充分瀝乾的魚入油鍋煎至兩面金黃。(我用鐵鍋煎的，怕粘用不粘鍋，表面拍澱粉也能有效的防粘，一面煎透再翻面就不容易粘。)<br />
2.鍋內加料酒、生抽、老抽、半沒過魚的水、薑片及糖煮開轉小火稍煮。(因