[心理]
惱人更年期 家人助克服
<strong>惱人更年期 家人助克服</strong><br />
曾經前不悅症 中年易憂鬱症<br />
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2015-2-3 20:05 上傳</div>
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<font size="2">媽媽好容易生氣啊！ （設計對白）</font><br />
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更年期症狀影響不少中年婦女，台北慈濟醫院身心醫學科醫師曾昱綸表示，過度放大、專注症狀反而引起焦慮，若影響生活應就醫；以往有經前不悅症者，面臨更年期壓力則有較高機率變成憂鬱症。此外，約40、50歲婦女往往面臨角色轉換，例如子女離家的空巢期，壓力本來就比較大，得需家人體諒、分擔責任，協助克服情緒障礙。報導╱王璐華 攝影╱李芃葳<br />
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曾昱綸醫師表示，女性約45至55歲間進入更年期，生理期規律性改變，直至真正停經可長達數年，期間因荷爾蒙變化，情緒、血管的收縮舒張均受影響，出現熱潮紅、盜汗、失眠、容易生氣、無法專心等，不僅自身飽受症狀之苦，家人也因其情緒起伏被影響。不過，過去有憂鬱症、經前情緒易失控，即經前不悅症或產前產後憂鬱症者，更年期有較高機率復發憂鬱症，與停經症候群不同，需求助精神科協助。<br />
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2015-2-3 20:06 上傳</div>
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<font color="Red"><strong>【先了解】前半年就開始</strong></font><br />
多數更年期症狀約從生理期變化、即更年期的前半年就會出現，除生理症狀，曾昱綸醫師表示，女性發現步入更年期時，多數心理壓力及情緒是來自自身對更年期的畏懼，擔心自己不再年輕，以及此年齡層也是中年婦女角色轉換之際，如子女離家的空巢期，或先生退休得要長時間相處，若無法適應也會加重心理壓力。 <br />
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2015-2-3 20:07 上傳</div>
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<font color="Red"><strong>【這樣做】抗憂鬱劑治療</strong></font><br />
針對更年期不適，可以荷爾蒙療法改善症狀，但無回春的效果，且需經由婦產科醫師評估後進行。若因更年期熱潮紅、情緒不穩等問題，也可求助精神科治療，以低劑量的抗憂鬱劑改善，完整療程後停藥仍能維持情緒穩定，並非吃了就無法停藥。 <br />
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2015-2-3 20:07 上傳</div>
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<font color="Red"><strong>適應角色轉變</strong></font><br />
生理不適可由藥物改善，但是曾昱綸醫師建議，婦女仍應處理面對中年角色的轉換，平衡母親、太太、媳婦、女兒等身分，才能解決壓力、焦慮來源。也建議婦女調適心態，了解輕微更年期不適屬必經歷程，不要過度專注、放大症狀，以免更加焦慮。 <br />
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2015-2-3 20:07 上傳</div>
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<font color="Red"><strong>培養放鬆運動</strong></font><br />
這段期間受到生活壓力與症狀影響，可能感到體力、腦力不如從前，許多更年期婦女會覺得挫折、不如意，建議至少培養一項放鬆運動，如腹式呼吸、瑜伽等，有助於情緒穩定，並透過肌肉控制降低挫折感。 <br />
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2015-2-3 20:08 上傳</div>
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<font color="Red"><strong>家人更需體諒</strong></font><br />
家人應體諒更年期婦女的不適，無需每次爭論都就事論事、分對錯，讓她們抱怨完就能獲得紓發。更重要的是，家中的人應該分擔其壓力，至少要發揮自己的角色功能，如丈夫要分擔家務，並非全丟給太太。 <br />
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2015-2-3 20:09 上傳</div>
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<font size="2">台北慈濟醫院身心醫學科醫師 曾昱綸</font><br />
<font color="DarkRed"><strong>【醫師說】</strong></font><br />
網路上流傳吃大豆異黃酮或喝豆漿改善更年期症狀，但吃保健品或正常飲用豆漿，很難達到實際有效的劑量，僅適合作為更年期保健，若有不適仍應求助醫師。 <br />
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<font color="Red">ಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌ</font><br />
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<font color="RoyalBlue"><strong>個人需轉換心情，配合醫師診斷與治療，最重要最重要最重要還是家人體諒與分擔。</strong></font>