[轉貼]
豆花兒魚頭
<ignore_js_op>
<img id="aimg_4947580" aid="4947580" src="static/image/common/none.gif" zoomfile="http://www.mymypic.net/data/attachment/forum/201406/15/083708h96x116zhf1h16af.jpg" file="http://www.mymypic.net/data/attachment/forum/201406/15/083708h96x116zhf1h16af.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="270" id="aimg_4947580" inpost="1" alt="20131021092015890.jpg" title="20131021092015890.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_4947580_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">
2014-6-15 08:37 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=NDk0NzU4MHw4YTkyMDc1OHwxNDU3OTE4NzE4fDB8NDcwNDE2NA%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=NDk0NzU4MHw4YTkyMDc1OHwxNDU3OTE4NzE4fDB8NDcwNDE2NA%3D%3D&nothumb=yes" title="20131021092015890.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(16.07 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
<br />
材料<br />
<strong>花鰱魚頭，老豆腐(又叫北豆腐)，長尖椒，瓶裝剁椒，蔥，姜，料酒，辣椒油，麻油，鹽，糖</strong><br />
<br />
做法<br />
<strong>1、魚頭去鰓去鱗洗淨瀝乾水分或擦乾，將魚頭兩面淋上熱油備用。<br />
2、豆腐清水沖洗乾淨，入容器內用手抓爛成豆腐泥，放少許鹽拌勻。<br />
3、蒸鍋加水燒開，放入豆腐蒸10分鐘左右拿出，倒掉蒸出的水備用。<br />
4、長辣椒洗淨去根蒂切小段。<br />
5、炒鍋燒熱放油、蔥、姜、適量辣椒油、剁椒爆香，加水燒開，水量預計與食材持平。放入魚頭、料酒，大火燒10分鐘左右。<br />
6、放入豆腐、尖椒、適量鹽、糖，中火繼續燒10-15分鐘左右，淋上麻油，撒上蔥花即可。</strong><br />
<br />
小訣竅<br />
<strong>1、喜歡吃麻辣口味的可以加入花椒。<br />
2、血脂高的童鞋可以略去一切放油的部分。<br />
3、老豆腐豆腥味重，蒸的步驟可以去除豆腥味，也可以選用嫩豆腐來做。</strong><br />