[轉貼]
鮮草菇絲瓜魚片湯
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2014-6-15 08:25 上傳</div>
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材料<br />
<strong>主料：草魚160克，絲瓜160克，草菇120克，北豆腐100克，<br />
調料：姜3克，大蔥5克，香菜8克，香油5克，胡椒粉2克，花生油10克，鹽3克</strong><br />
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做法<br />
<strong>1.絲瓜去皮洗淨，開邊去瓤，切如筷子頭大粒。豆腐洗淨切粒，鮮菇洗淨切開邊。<br />
2.姜1片，蔥1條入鍋，加入水2杯燒開，放下板豆腐煮3分鐘撈起，然後放下香菇煮5分鐘撈起浸冷，取起抹乾，鯇魚(草魚)肉洗淨抹乾，帶皮切片，用麻油、胡椒粉、鹽和油醃5分鐘，一片片排在碟上。<br />
3.燒熱煲，下油1湯匙，爆香姜，放水適量煲開，放下豆腐、鮮菇、絲瓜煮開片刻，熟後下鹽調味，放下魚片立即熄火，倒入湯碗內，放下芫荽(香菜)即成。</strong><br />
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小訣竅<br />
<strong>健康提示：<br />
滋潤肌膚、降壓減肥、益腸明目</strong><br />