[轉貼]
彩椒焗烤海鱸魚
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2014-6-14 08:34 上傳</div>
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材料<br />
<strong>海鱸魚1條，紅椒半個，黃椒半個，小芹菜1棵，洋蔥半個，鹽，黑胡椒，料酒，蒸魚豉油，蔥姜適量，蚝油適量</strong><br />
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做法<br />
<strong>1.海鱸魚去鱗、去鰓、去除內臟，洗淨，在魚身劃幾道刀口便於醃製入味<br />
2.魚身週遭用鹽抹一遍，魚肚內塞入蔥段、薑絲<br />
3.再用料酒、蒸魚豉油、黑胡椒碎醃製3、4個小時以上(放入冰箱冷藏醃製，時間越久越入味，我醃了一夜)<br />
4.紅椒、黃椒和洋蔥切成細條狀，芹菜切斷<br />
5.切好的蔬菜中加入蚝油拌勻備用<br />
6.準備一張大的錫紙，錫紙上抹一層食用油，把醃製好的海鱸魚放上<br />
7.再鋪上調過味的五色蔬菜<br />
8.用錫紙把魚完全包裹住，邊上捏實，放入預熱到200度的烤箱，中層，20-30分鐘(根據魚的大小)，我做的魚是一斤多的，烤了25分鐘</strong><br />