[轉貼]
海鮮船
<ignore_js_op>
<img id="aimg_4941314" aid="4941314" src="static/image/common/none.gif" zoomfile="http://www.mymypic.net/data/attachment/forum/201406/14/081918vn5eqv26d5jvcjaz.jpg" file="http://www.mymypic.net/data/attachment/forum/201406/14/081918vn5eqv26d5jvcjaz.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="247" id="aimg_4941314" inpost="1" alt="20131022094121260.jpg" title="20131022094121260.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_4941314_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">
2014-6-14 08:19 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=NDk0MTMxNHw1NTdkY2ZhZHwxNDU3OTE4NjkyfDB8NDcwMTY2OQ%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=NDk0MTMxNHw1NTdkY2ZhZHwxNDU3OTE4NjkyfDB8NDcwMTY2OQ%3D%3D&nothumb=yes" title="20131022094121260.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(52.49 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
<br />
材料：<br />
<strong>鮮蝦300公克，薑片6公克，米酒15cc，小黃瓜5條，低脂沙拉適量，竹串適量，沾醬：3大匙，醬油1小匙，洋蔥末1大匙，香菜末1大匙，辣椒末1/2小匙</strong><br />
<br />
做法：<br />
<strong>1.鮮蝦洗淨挑除腸泥，以竹串串直備用。<br />
2.小黃瓜對剖再切段;所有沾醬混合均勻，備用。<br />
3.煮一鍋沸水加入少許的鹽，放入作法2的小黃瓜段汆燙約1分鐘，撈起衝入冷開水，擦乾水份備用。<br />
4.原作法3的沸水中，加入薑片、米酒，放入作法1的鮮蝦煮熟，撈起待涼，抽去竹串，將蝦殼剝除，再由蝦腹剖開，但不切斷。<br />
5.小黃瓜擠上少許的沙拉，再排入作法4的熟蝦，沾上作法2的沾醬食用即可。</strong><br />