[轉貼]
奶白鯽魚薏米湯
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2014-6-14 08:22 上傳</div>
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材料<br />
<strong>鯽魚2條(約400克)，薏仁50克，枸杞20顆左右，鹽，料酒，姜，小香蔥2根</strong><br />
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做法<br />
<strong>1.鯽魚收拾乾淨(也可讓賣家收拾好然後再買，回家後清洗乾淨)，然後抹些鹽在魚身上醃製5分鐘，薏仁洗淨，用水提前浸泡半天備用<br />
2.用廚房紙把處理好的鯽魚表面吸乾水分，鍋裡抹上一層油，放鯽魚入鍋中，開小火慢煎，煎透一面後，翻面繼續煎<br />
3.待鯽魚煎好後，放入開水、香蔥、薑片、料酒，保持大火滾5分鐘，直至湯水變白<br />
4.然後把浸泡好的薏米倒入湯中，再次煮滾後，調成小火燉1個小時<br />
5.最後出鍋前兩分鐘放入提前泡好的枸杞，放鹽即可，喝時可撒些小香蔥花點綴</strong><br />