[轉貼]
金槍魚豆子沙拉
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2014-6-14 08:21 上傳</div>
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材料<br />
<strong>金槍(吞拿)魚排1塊(390克)，大約5釐米厚，特級初榨橄欖油2湯匙，檸檬汁(可按口味增減)1湯匙，大蒜1瓣，剁碎，第戎芥末1湯匙，長白豆1罐(420克)，用清水沖洗，瀝乾，小紅洋蔥1個，切絲，紅甜椒2只，去籽，切絲，小黃瓜(青瓜)1/2個，切成薄片，水田芥(西洋菜)葉250克，鹽和胡椒少許，楔形檸檬塊，作為裝飾</strong><br />
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做法<br />
<strong>1.給大平底鍋(最好是生鐵鍋)噴上不黏烹飪噴劑，用中大火加熱。<br />
2.金槍魚排無皮的一面抹上粗粒黑胡椒，魚排兩面各煎4分鐘，直至表面金黃而中間淺紅色。留心煮的時間不能過長。盛起，備用。<br />
3.油、檸檬汁、大蒜和芥末混合，用鹽和胡椒調味，也可按口味多加一些檸檬汁。加入長白豆、洋蔥、甜椒、小黃瓜和水田芥。輕輕拌勻。<br />
4.把金槍魚排切成5片，每片約1釐米厚。放在沙拉上面。上桌時，盤子旁邊放一兩塊楔形檸檬塊。</strong><br />