[肥胖]
戰勝體重計！按4穴位促代謝消水腫
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<strong>戰勝體重計！按4穴位促代謝消水腫</strong><br />
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對正在與體重計拔河的女性而言，減重可說是一場「長期抗戰」！為有效打擊「肥胖」，從節食、斷食到特殊食材瘦身法，無不各出奇招。中醫師表示，想擁有穠纖合度的好身材其實不用這麼辛苦，不妨按壓水分穴、孔最穴等4穴位，來促進新陳代謝速率、排除體內多餘水分、消水腫，達到輔助燃脂、瘦身的效果。<br />
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2015-1-15 20:35 上傳</div>
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<font size="2">對正在與體重計拔河的女性而言，減重可說是一場「長期抗戰」！為有效打擊「肥胖」，<br />
從節食、斷食、特殊食材瘦身法無不各出奇招。</font><br />
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陳玫妃中醫師表示，現代人久坐不動、缺乏運動的生活形態，使人體處於代謝速率不佳、氣血不暢的狀態。若又不加以忌口、控制食慾，攝取過量加工製品、高熱量食物，容易造成體內多餘水分和脂肪排不出去，水腫、肥胖等問題接踵而來。想成功瘦身、減重，除了飲食控制外，提升代謝能力、促進血液循環也是非常重要的關鍵。<br />
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<strong>降食慾助燃脂！快按腹部2穴位</strong><br />
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其實，在腹部周遭有許多穴位，對於抑制食慾、消水腫有一定的作用。建議有減重需求者，不妨在日常飯前，以肚臍為中心點，順時針用指腹微微施力按壓，輔助達到上述效果。<br />
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2015-1-15 20:36 上傳</div>
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<font size="2">位於肚臍上方1個大拇指寬處。適度按壓水份穴，有助於消水腫、促進新陳代謝。</font><br />
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<font color="Green"><strong>【水分穴】：</strong></font><br />
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位於肚臍上方1個大拇指寬處。適度按壓水分穴，有助於消水腫、促進新陳代謝，可避免食用冰飲造成氣血循環不佳和肥胖問題。<br />
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<font size="2">位於肚臍上方1個大拇指寬處。適度按壓水份穴，有助於消水腫、促進新陳代謝。</font><br />
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<font color="Green"><strong>【天樞穴】：</strong></font><br />
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肚臍左右2吋位置處，約莫3指併攏的寬度。經常按壓此穴道有助於促進脂肪代謝，尤以避免腹部脂肪囤積最有效，此穴亦有增加腸胃蠕動、避免便祕的效果。<br />
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<strong>消水腫這樣做！三陰交、孔最穴促血循</strong><br />
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除了揉按腹部穴位外，經常按壓四肢穴道，有助於改善血液循環不佳，造成的水腫問題，達到消水腫作用。另外，藉由四肢穴位按摩，能讓氣血流通更加順暢，減少手腳冰冷的發生。<br />
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2015-1-15 20:37 上傳</div>
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<font size="2">揉按三陰交穴有助促進調節內分泌、新陳代謝，使人體血液循環更順暢、消除疲勞、改善下半身的血液循環，達到消水腫的目的。</font><br />
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<font color="Green"><strong>【三陰交穴】：</strong></font><br />
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在腳踝突出的骨頭處往上算4指，於脛骨後緣，揉按三陰交穴有助促進調節內分泌、新陳代謝，使人體血液循環更順暢、消除疲勞、改善下半身的血液循環，達到消水腫的目的。<br />
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<font size="2">多按摩孔最穴有助清肺熱、降腸火，促進正常代謝、幫助排除人體多餘水分，使排便更順暢。</font><br />
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<font color="Green"><strong>【孔最穴】</strong></font><br />
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孔最穴則位於前臂掌面內側，腕橫紋上約7寸處。多按摩孔最穴有助清肺熱、降腸火，促進正常代謝、幫助排除人體多餘水分，使排便更順暢。<br />
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<font size="2">若希望要達到較好的效果，不妨可在進行穴位按摩之前，以40℃左右的熱毛巾熱敷於待按壓的部位10至15分鐘，來促進血液循環。</font><br />
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<strong>按壓穴位這樣做！事先熱敷增效果</strong><br />
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若希望要達到較好的效果，不妨可在進行穴位按摩之前，以40℃左右的熱毛巾熱敷於待按壓的部位10至15分鐘，來促進血液循環，能使後續穴位按摩的作用更加顯著。<br />
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<strong>【中醫師小叮嚀】：</strong><br />
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不過，陳玫妃中醫師也提醒，在進行穴位按摩時，一定要注意力道的拿捏，避免過度施力，造成身體的傷害。一般而言，穴位按摩的施力方式，最好是以指腹出力的方式去按壓，而力道拿捏上，約按至感覺微微痠痛即可。<br />
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<font color="Red"><strong>ಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌಌ</strong></font><br />
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<font color="SeaGreen"><strong>按摩時請注意自身力道拿捏，避免對身體製造傷害哦!!!</strong></font>