山楂蓮子百合粥
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<strong><strong>用料：大米50克，蓮子10克，百合10克，山楂干10克，冰糖20克</strong></strong><br />
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做法：<br />
<strong>1. 大米洗淨用清水浸泡30分鐘，撈出瀝乾備用。<br />
2. 蓮子、百合分別用清水浸泡至軟，山楂乾洗淨。<br />
3. 鍋中適量清水大火燒沸，倒入大米轉至小火熬煮20分鐘。<br />
4. 放入蓮子、山楂、百合，小火繼續熬煮20分鐘。<br />
5. 加入冰糖調味，即可盛入碗中上桌食用。</strong><br />
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山楂蓮子百合粥做法小貼士<br />
<strong>1、此粥能起到幫助消化，清理脂肪的作用，冷熱食用皆宜。<br />
2、放入山楂後，需用勺子不停地攪動鍋內的粥，以免鍋底燒糊。<br />
3、要烹調一碗好粥，一定要小火慢熬，將食材中的營養成分釋放。</strong><br />