乾煸四季豆
<ignore_js_op>
<img style="cursor:pointer" id="aimg_4821464" aid="4821464" src="static/image/common/none.gif" onclick="zoom(this, this.getAttribute('zoomfile'), 0, 0, '0')" zoomfile="http://www.mymypic.net/data/attachment/forum/201405/22/172236ea2ta8emaqnzca8s.jpg" file="http://www.mymypic.net/data/attachment/forum/201405/22/172236ea2ta8emaqnzca8s.jpg.thumb.jpg" inpost="1" alt="th.jpg" title="th.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_4821464_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">
2014-5-22 17:22 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=NDgyMTQ2NHw4MGMyZDc4ZXwxNDUyMDU4Nzc2fDB8NDY0MTc4OQ%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=NDgyMTQ2NHw4MGMyZDc4ZXwxNDUyMDU4Nzc2fDB8NDY0MTc4OQ%3D%3D&nothumb=yes" title="th.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(255.55 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
<strong><strong><strong>食材 （ 4 人份 ） <br />
四季豆 500g 絞肉 100g 蝦米乾 1小撮 蒜頭 6瓣 辣椒 1條 醬油 1小匙(5g) 鹽 1小匙(5g) 干貝粉/雞粉 1小匙(5g) 白胡椒粉 少許 <br />
<br />
作法<br />
1 <br />
四季豆洗淨掐頭去尾折段, 熱鍋後放二大匙油放入四季豆煸炒至表皮皺皺的撈起備用 <br />
2 <br />
蝦米泡一下水,辣椒、蒜頭切碎, 鍋中留少許油, 放入蒜末、辣椒末、絞肉、蝦米翻炒至肉熟, 其間加入鹽、干貝粉、白胡椒粉拌勻 <br />
3 <br />
放入四季豆、醬油翻炒均勻後, 即可盛盤上桌</strong></strong></strong><br />