[轉貼]
脆玉明蝦鬆
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2014-5-22 16:51 上傳</div>
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<strong><strong><strong>材料<br />
<br />
明蝦 150g,甜椒 50g,甜豆 50g, 馬薺 25g, 西生菜葉片<br />
<br />
調味料 <br />
<br />
鹽 3g,橄欖油 5g,醬油 5cc,香油 5cc,白胡椒 少許 <br />
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做法 <br />
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1.明蝦撥殼後，去腸泥、切丁；甜椒和馬薺洗淨、切丁；甜豆把去豆莢打開、取出豆子。<br />
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2.作法1的明蝦丁、甜椒丁、馬薺丁、甜豆一起放入滾水中汆燙熟後取出、置於碗中備用。2.將西生菜葉片洗淨置於盤中備用。<br />
<br />
3.將作法2的食材和所有調味料材料一起拌勻後，放在作法2的西生菜葉上即可享用。</strong></strong></strong><br />