[轉貼]
杏鮑菇炒甜玉米
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2014-5-21 11:28 上傳</div>
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<strong>主料：杏鮑菇1個，甜玉米100克<br />
輔料：尖椒1個，胡蘿蔔1/3根<br />
調料：花生油1.5湯匙，食鹽1勺，蒜5克，生抽1勺，老抽1/2勺</strong><br />
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杏鮑菇炒甜玉米的做法<br />
<strong>1.杏鮑菇洗淨切丁<br />
2.尖椒、胡蘿蔔洗淨切丁，大蒜剝好後切片<br />
3.甜玉米解凍備用<br />
4.炒鍋裡放入適量的花生油，下蒜瓣爆香<br />
5.聞到蒜香後下胡蘿蔔丁，翻炒均勻<br />
6.下剝好的玉米粒，翻炒半分鐘<br />
7.放入杏鮑菇丁，加一勺鹽翻炒至杏鮑菇變軟<br />
8.下尖椒丁，繼續翻炒至尖椒斷生<br />
9.調入1勺生抽，半勺老抽調味，大火翻炒均勻即可出鍋</strong><br />
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烹飪技巧<br />
<strong>1、胡蘿蔔富含維他命A，而維他命A屬於脂溶性的，所以要先放;<br />
2、有蚝油的話用蚝油代替生抽，味道更鮮美;<br />
3、我用的玉米粒是之前煮熟後剝粒冷凍的，如果你用的是新鮮玉米粒，要稍微多炒一會兒。</strong><br />