[轉貼]
清炒蘆筍蝦仁
<ignore_js_op>
<img id="aimg_4752734" aid="4752734" src="static/image/common/none.gif" zoomfile="http://www.mymypic.net/data/attachment/forum/201405/11/214830fjn733dfgq1jh1rh.jpg" file="http://www.mymypic.net/data/attachment/forum/201405/11/214830fjn733dfgq1jh1rh.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="238" id="aimg_4752734" inpost="1" alt="th.jpg" title="th.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_4752734_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">
2014-5-11 21:48 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=NDc1MjczNHw2ODE5ZjA2N3wxNDQ4NDMzMTQwfDB8NDYxMzA0Mg%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=NDc1MjczNHw2ODE5ZjA2N3wxNDQ4NDMzMTQwfDB8NDYxMzA0Mg%3D%3D&nothumb=yes" title="th.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(40.57 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
<strong><strong><strong>材料<br />
蝦仁200g青蘆筍200g洋菇150g蒜末10g辣椒末10g<br />
<br />
調味料<br />
鹽1/2茶匙雞粉1/2茶匙米酒1大匙<br />
<br />
作法<br />
1.先在蝦仁背上劃一刀後去腸泥洗淨、瀝乾備用。 <br />
2.青蘆筍洗淨後切段；洋菇洗淨、切片備用。 <br />
3.將作法2材料皆汆燙至熟後撈起。 <br />
4.熱鍋放入2大匙油，放入蒜末、辣椒末爆香後加入作法1的蝦仁快炒1分鐘。 <br />
5.作法4鍋內放入作法3材料及調味料一起快炒至入味即可。</strong></strong></strong>