jnny66 2015-11-25 14:30
[轉貼]
番茄雞翅粥
<ignore_js_op>
<img id="aimg_4749077" aid="4749077" src="static/image/common/none.gif" zoomfile="http://www.mymypic.net/data/attachment/forum/201405/11/0850160qzrro2e2eo5e2oc.jpg" file="http://www.mymypic.net/data/attachment/forum/201405/11/0850160qzrro2e2eo5e2oc.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="274" id="aimg_4749077" inpost="1" alt="20131219101236211.jpg" title="20131219101236211.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_4749077_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">
2014-5-11 08:50 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=NDc0OTA3N3xjNGFiNGExNnwxNDQ4NDMzMDU2fDB8NDYxMTYzMA%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=NDc0OTA3N3xjNGFiNGExNnwxNDQ4NDMzMDU2fDB8NDYxMTYzMA%3D%3D&nothumb=yes" title="20131219101236211.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(37.26 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
<br />
材料<br />
<strong>原料:翅中,番茄,大米<br />
配料:食鹽,白砂糖,小蔥,五香粉</strong><br />
<br />
做法<br />
<strong>1、先將雞翅剁塊,用冷水加鹽、五香粉浸泡5個小時以上,雞翅會更入味,肉質會更嫩。<br />
2、高壓鍋加冷水,把大米、雞翅倒入鍋中,開蓋煮沸騰後再蓋上鍋蓋壓上7-8分鐘。<br />
3、另起鍋燒熱水,把番茄去皮,切丁。<br />
4、鍋中放入西紅柿丁攪勻,加上少量食鹽,將西紅柿煮上2分鐘,放適量白砂糖,出鍋加在大米粥上,撒些蔥花即可。</strong><br />